Tuna Steak
Nutrition facts
Tuna Steak
Private
Servings per recipe: 1
Amount per
serving
serving
Calories
% DV*
| Total Fat g | ||
| Saturated Fat g | ||
| Cholesterol mg | ||
| Sodium mg | ||
| Total Carbs g | ||
| Dietary Fiber g | ||
| Sugars g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Ingredients
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1 lbs
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2 tablespoon
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0.6 tsp
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1 dash
Cooking Directions
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To grill the tuna, get a charcoal or stove-top cast-iron grill very hot.
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Brush the fish with olive oil, and sprinkle with salt, oregano and pepper.
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Grill each side for only 5 minutes.
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The center should be raw, like sushi, or the tuna will be tough and dry.
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Serve with potatoes
Detailed nutritional info
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Other2
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6.41gAlanine:
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6.35gArginine:
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10.86gAspartic acid:
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0.3gAvailable carbohydrate, with sugar alcohols:
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0.03mgBetaine:
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0.08mgCholine, total:
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1.14gCystine:
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15.83gGlutamic acid:
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5.09gGlycine:
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3.12gHistidine:
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4.89gIsoleucine:
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8.62gLeucine:
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9.74gLysine:
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3.14gMethionine:
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4.14gPhenylalanine:
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57.46mgPhytosterols:
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3.75gProline:
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4.33gSerine:
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4.65gThreonine:
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3.58gTyrosine:
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5.46gValine:
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Proximates
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9.7gAsh:
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0.3gTotal Carbs:
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728.42kCalCalories:
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3011.98kjEnergy:
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30.33gTotal Fat:
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0.19gDietary Fiber:
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0gFructose:
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0gGalactose:
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0gGlucose:
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0.01gNitrogen:
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106.13gProtein:
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0.3gStarch:
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0gSugars:
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322.09gWater:
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Vitamins
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1.3ugBeta carotene equivalents:
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1.12ugCarotene, beta:
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0.35ugCryptoxanthin, beta:
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9.07ugFolates:
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44.46mgNiacin:
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64.28mgNiacin equivalent:
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3.4mgPantothenic acid:
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81.65ugRetinol:
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0.21mgRiboflavin:
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1.97mgThiamin:
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6mgVitamin E:
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0.03mgTocopherol, beta:
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0.22mgTocopherol, gamma:
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1.19gTryptophan:
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0.22ugVitamin A:
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2.36ugVitamin B12:
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4.08mgVitamin B6:
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4.54mgVitamin C:
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12.47ugVitamin D:
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498.95iuVitamin D (international units):
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16.11ugVitamin K:
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Minerals
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76.23mgCalcium, Ca:
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0.29mgCopper, Cu:
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3.62mgIron, Fe:
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0.07ugFluoride, F:
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2019.3mgPotassium, K:
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227.85mgMagnesium, Mg:
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0.07mgManganese, Mn:
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1563.82mgSodium:
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867.61mgPhosphorus, P:
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165.59ugSelenium, Se:
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2.37mgZinc, Zn:
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Lipids
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204.12mgCholesterol:
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0.04g12:0:
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0.05g14:0:
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3.64g16:0:
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0.44g16:1 undifferentiated:
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0.01g17:0:
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0.03g17:1:
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0.74g18:0:
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19.02g18:1 undifferentiated:
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2.57g18:2 undifferentiated:
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0.25g18:3 undifferentiated:
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0.02g18:4:
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0.11g20:0:
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0.11g20:1:
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0.13g20:4 undifferentiated:
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0.09g20:4 n-6:
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0.17g20:5 n-3 (EPA):
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0.03g22:0:
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0.06g22:1 undifferentiated:
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294.83g22:2:
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0.06g22:5 n-3 (DPA):
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0.82g22:6 n-3 (DHA):
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19.67gFatty acids, total monounsaturated:
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4.02gFatty acids, total polyunsaturated:
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4.66gSaturated Fat:
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