recipe name
recipe name

Smoothie

Nutrition facts

Smoothie
Private
Servings per recipe: 1
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Smoothie

American , by Private Person

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Detailed nutritional info

  • Other2
    • 0.16g
      Alanine:
    • 0.14g
      Arginine:
    • 0.71g
      Aspartic acid:
    • 16.18mg
      Betaine:
    • 3.81mg
      Campesterol:
    • 64.96mg
      Choline, total:
    • 0.04g
      Cystine:
    • 0.02mg
      Delta-5-avenasterol:
    • 4.54g
      NSP:
    • 0.42g
      Glutamic acid:
    • 0.15g
      Glycine:
    • 0.07g
      Histidine:
    • 0.12g
      Isoleucine:
    • 0.21g
      Leucine:
    • 0.17g
      Lysine:
    • 0.05g
      Methionine:
    • 0.01mg
      Other Cholesterol and Phytosterols:
    • 0.13g
      Phenylalanine:
    • 10.79mg
      Phytosterols:
    • 0.13g
      Proline:
    • 0.16g
      Serine:
    • 57.29mg
      Beta-sitosterol:
    • 1.57mg
      Stigmasterol:
    • 0.11g
      Threonine:
    • 0.08g
      Tyrosine:
    • 0.15g
      Valine:
  • Proximates
    • 6.77g
      Ash:
    • 109.97g
      Total Carbs:
    • 849.02kCal
      Calories:
    • 2946.49kj
      Energy:
    • 28.3g
      Total Fat:
    • 12.81g
      Dietary Fiber:
    • 3.57g
      Fructose:
    • 0.14g
      Galactose:
    • 3.99g
      Glucose:
    • 0.26g
      Maltose:
    • 48.07g
      Protein:
    • 1.24g
      Sorbitol:
    • 42.12g
      Starch:
    • 5.18g
      Sucrose:
    • 28.11g
      Sugars:
    • 374.69g
      Water:
  • Vitamins
    • 13.44ug
      Biotin:
    • 2.75ug
      Carotene:
    • 18ug
      Carotene, alpha:
    • 1085.7ug
      Carotene, beta:
    • 3.5ug
      Vitamin D3:
    • 81.3ug
      Cryptoxanthin, beta:
    • 293.45ug
      Folates:
    • 140ug
      Folic acid:
    • 346.75ug
      Folate, DFE:
    • 108.75ug
      Folate, natural:
    • 2138.25ug
      Lutein + zeaxanthin:
    • 11.12mg
      Niacin:
    • 0.5mg
      Niacin equivalent:
    • 6.18mg
      Pantothenic acid:
    • 525ug
      Retinol:
    • 0.88mg
      Riboflavin:
    • 1.21mg
      Thiamin:
    • 8.89mg
      Vitamin E:
    • 0.04mg
      Tocopherol, beta:
    • 0.01mg
      Tocopherol, delta:
    • 0.29mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 1.72g
      Tryptophan:
    • 4514.51iu
      Vitamin A (IU):
    • 617.25ug
      Vitamin A:
    • 2.25ug
      Vitamin B12:
    • 2.1ug
      Vitamin B-12 (added):
    • 1.3mg
      Vitamin B6:
    • 93.67mg
      Vitamin C:
    • 3.5ug
      Vitamin D:
    • 140iu
      Vitamin D (international units):
    • 4.72mg
      Vitamin E (added):
    • 107.51ug
      Vitamin K:
  • Minerals
    • 711.58mg
      Calcium, Ca:
    • 16.5mg
      Chloride, Cl:
    • 1.32mg
      Copper, Cu:
    • 10.99mg
      Iron, Fe:
    • 8.85ug
      Fluoride, F:
    • 1470.99mg
      Potassium, K:
    • 268.13mg
      Magnesium, Mg:
    • 3.54mg
      Manganese, Mn:
    • 333.07mg
      Sodium:
    • 680.9mg
      Phosphorus, P:
    • 20.08ug
      Selenium, Se:
    • 8.06mg
      Zinc, Zn:
  • Lipids
    • 10.76mg
      Cholesterol:
    • 0g
      14:0:
    • 1.83g
      16:0:
    • 0.53g
      16:1 undifferentiated:
    • 0.02g
      16:1 c:
    • 0.01g
      17:1:
    • 0.38g
      18:0:
    • 11.02g
      18:1 undifferentiated:
    • 2.13g
      18:1 c:
    • 2.11g
      18:2 undifferentiated:
    • 2.25g
      18:2 n-6 c,c:
    • 0.26g
      18:3 undifferentiated:
    • 0.2g
      18:3 n-3 c,c,c (ALA):
    • 0.01g
      18:3 n-6 c,c,c:
    • 0.13g
      20:1:
    • 0.01g
      20:3 undifferentiated:
    • 0g
      20:4 n-6:
    • 0.05g
      22:1 undifferentiated:
    • 4.59g
      22:2:
    • 0g
      8:0:
    • 13.87g
      Fatty acids, total monounsaturated:
    • 4.75g
      Fatty acids, total polyunsaturated:
    • 4.06g
      Saturated Fat:
    • 0g
      cis 14:1:
    • 0g
      unknown 16 poly:
    • 0g
      cis/trans 18:1 n-7:
    • 2.13g
      cis/trans 18:1 n-9:
    • 0g
      cis 20:1:
    • 2.15g
      Fatty acids, total cis monoenoic:
    • 2.38g
      Fatty acids, total cis polyenoic:
    • 0.12g
      Fatty acids, polyunsaturated, total Omega n-3:
    • 2.27g
      Fatty acids, polyunsaturated, total Omega n-6: