recipe name
recipe name

"Simply Chowder" Soup For a Crowd

"Simply Chowder" Soup For a Crowd

"Simply Chowder" Soup For a Crowd

Ingredients

  • 1 large
    onion chopped
  • 1 pound
    sole fillet frozen
  • 1 cup
  • 7 1 kg
    cans(10 Oz can) cream of potato soup
  • 7 1 kg
    cans(10 Oz can) 1% milk
  • 20 ounces
    clams, canned with liquid
  • 12 ounces
    shrimp, canned small cocktail size

Cooking Directions

  1. Sauté onion and fish fillets in butter (you could use margarine if desired) until onion is soft and fish is flaky. Add soup, milk, claims with juice and shrimp. Serve hot.

  2. This can be frozen

Additional Info

This chowder is one of the best for the rainy season.

Detailed nutritional info

  • Other2
    • 9.6ug
      13-cis-retinol:
    • 299.52ug
      All-trans-retinol:
    • 0.58mg
      Alpha-tocopherol:
    • 1.28mg
      Phytosterol:
    • 1.28mg
      Beta-sitosterol:
    • 0.58g
      Branched chain FA:
  • Vitamins
    • 0.06ug
      Biotin:
    • 194.56ug
      Carotene:
    • 196.48ug
      Carotene, beta:
    • 0.03mg
      Niacin equivalent:
    • 0.02mg
      Pantothenic acid:
    • 306.56ug
      Retinol:
    • 0.02mg
      Riboflavin:
    • 0.59mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.03mg
      Tocopherol, delta:
    • 0.01mg
      Tocopherol, gamma:
    • 0.03g
      Tryptophan:
    • 339.2ug
      Vitamin A:
    • 0.1ug
      Vitamin B12:
    • 0.29ug
      Vitamin D:
    • 2.37ug
      Vitamin K:
  • Minerals
    • 5.76mg
      Calcium, Ca:
    • 318.08mg
      Chloride, Cl:
    • 0mg
      Copper, Cu:
    • 12.16ug
      Iodine, I:
    • 8.64mg
      Potassium, K:
    • 0.64mg
      Magnesium, Mg:
    • 193.92mg
      Sodium:
    • 7.36mg
      Phosphorus, P:
    • 0.03mg
      Zinc, Zn:
  • Proximates
    • 0.19g
      Total Carbs:
    • 238.08kCal
      Calories:
    • 978.88kj
      Energy:
    • 26.3g
      Total Fat:
    • 0.19g
      Lactose:
    • 0.19g
      Protein:
    • 0.03g
      Sorbitol:
    • 0.19g
      Sugars:
    • 4.77g
      Water:
  • Lipids
    • 68.22mg
      Cholesterol:
    • 0.75g
      10:0:
    • 0.86g
      12:0:
    • 2.68g
      14:0:
    • 0.27g
      15:0:
    • 7.05g
      16:0:
    • 0.4g
      16:1 c:
    • 0.18g
      17:0:
    • 2.74g
      18:0:
    • 5.06g
      18:1 c:
    • 0.3g
      18:2 n-6 c,c:
    • 0.15g
      18:3 n-3 c,c,c (ALA):
    • 0.01g
      18:3 n-6 c,c,c:
    • 0.04g
      20:0:
    • 0.02g
      22:0:
    • 0.03g
      24:1 c:
    • 1.06g
      4:0:
    • 0.62g
      6:0:
    • 0.35g
      8:0:
    • 6.69g
      Fatty acids, total monounsaturated:
    • 0.91g
      Fatty acids, total polyunsaturated:
    • 16.67g
      Saturated Fat:
    • 0.92g
      Trans Fat:
    • 0.78g
      Fatty acids, total trans-monoenoic:
    • 0.18g
      Fatty acids, total trans-polyenoic:
    • 0.01mg
      Undifferentiated fatty acids:
    • 0.02g
      cis 12:1:
    • 0.22g
      cis 14:1:
    • 0g
      cis 15:1:
    • 0.07g
      cis 17:1:
    • 0.77g
      cis/trans 18:1 n-7:
    • 4.71g
      cis/trans 18:1 n-9:
    • 0.01g
      cis 18:4 n-3:
    • 0.05g
      cis 20:1:
    • 0.02g
      cis 20:3 n-6:
    • 0.03g
      cis 20:4 n-6:
    • 0.02g
      cis 20:5 n-3:
    • 0.03g
      cis 22:5 n-3:
    • 0g
      24:0:
    • 5.91g
      Fatty acids, total cis monoenoic:
    • 0.73g
      Fatty acids, total cis polyenoic:
    • 0.22g
      Fatty acids, polyunsaturated, total Omega n-3:
    • 0.45g
      Fatty acids, polyunsaturated, total Omega n-6: