recipe name
recipe name

mango colada

Nutrition facts

mango colada
Private
Servings per recipe: 1
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

mango colada

American , by Private Person

mango colada

Ingredients

Detailed nutritional info

  • Other2
    • 0.02g
      Alanine:
    • 0.02g
      Arginine:
    • 0.06g
      Aspartic acid:
    • 8.7g
      Available carbohydrate, with sugar alcohols:
    • 0.03mg
      Betaine:
    • 1.38mg
      Choline, total:
    • 0.01g
      Cystine:
    • 0.06g
      Glutamic acid:
    • 0.02g
      Glycine:
    • 0.02g
      Histidine:
    • 0.01g
      Isoleucine:
    • 0.02g
      Leucine:
    • 0.02g
      Lysine:
    • 0.01g
      Methionine:
    • 0.02g
      Phenylalanine:
    • 5.5mg
      Phytosterols:
    • 0.01g
      Proline:
    • 0.02g
      Serine:
    • 0.01g
      Threonine:
    • 0.01g
      Tyrosine:
    • 0.02g
      Valine:
  • Proximates
    • 0.56g
      Ash:
    • 17.69g
      Total Carbs:
    • 207.25kCal
      Calories:
    • 145kj
      Energy:
    • 0.26g
      Total Fat:
    • 1.91g
      Dietary Fiber:
    • 3.77g
      Fructose:
    • 2.28g
      Glucose:
    • 0g
      Maltose:
    • 0.11g
      Nitrogen:
    • 1.08g
      Protein:
    • 0.38g
      Starch:
    • 7.87g
      Sucrose:
    • 13.92g
      Sugars:
    • 103.3g
      Water:
  • Vitamins
    • 1646.25ug
      Beta carotene equivalents:
    • 6.75ug
      Carotene, alpha:
    • 1090ug
      Carotene, beta:
    • 1137ug
      Cryptoxanthin, beta:
    • 9.5ug
      Folates:
    • 4.5ug
      Folate, DFE:
    • 4.5ug
      Folate, natural:
    • 0.71mg
      Niacin:
    • 0.83mg
      Niacin equivalent:
    • 0.22mg
      Pantothenic acid:
    • 0.05mg
      Riboflavin:
    • 0.04mg
      Thiamin:
    • 1mg
      Vitamin E:
    • 0.98mg
      Tocotrienol, alpha:
    • 12.75g
      Tryptophan:
    • 14.5iu
      Vitamin A (IU):
    • 275.25ug
      Vitamin A:
    • 0.12mg
      Vitamin B6:
    • 14.12mg
      Vitamin C:
    • 0.3ug
      Vitamin K:
  • Minerals
    • 9.75mg
      Calcium, Ca:
    • 0.15ug
      Chromium, Cr:
    • 0.14mg
      Copper, Cu:
    • 0.36mg
      Iron, Fe:
    • 264.5mg
      Potassium, K:
    • 15.75mg
      Magnesium, Mg:
    • 0.45mg
      Manganese, Mn:
    • 1.25mg
      Sodium:
    • 1.5ug
      Nickel, Ni:
    • 18mg
      Phosphorus, P:
    • 0.28ug
      Selenium, Se:
    • 0.2mg
      Zinc, Zn:
  • Organic acids
    • 0.52g
      Citric acid:
    • 0.15g
      Malic acid:
  • Lipids
    • 0g
      10:0:
    • 0g
      12:0:
    • 0g
      14:0:
    • 0.03g
      16:0:
    • 0g
      16:1 undifferentiated:
    • 0g
      18:0:
    • 0.01g
      18:1 undifferentiated:
    • 0.02g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 2.45g
      22:2:
    • 0.01g
      Fatty acids, total monounsaturated:
    • 0.03g
      Fatty acids, total polyunsaturated:
    • 0.03g
      Saturated Fat: