mango colada
Nutrition facts
mango colada
Private
Servings per recipe: 1
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Dietary Fiber g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Ingredients
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75 Gramm
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25 Gramm
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25 Gramm
Detailed nutritional info
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Other2
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0.02gAlanine:
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0.02gArginine:
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0.06gAspartic acid:
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8.7gAvailable carbohydrate, with sugar alcohols:
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0.03mgBetaine:
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1.38mgCholine, total:
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0.01gCystine:
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0.06gGlutamic acid:
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0.02gGlycine:
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0.02gHistidine:
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0.01gIsoleucine:
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0.02gLeucine:
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0.02gLysine:
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0.01gMethionine:
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0.02gPhenylalanine:
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5.5mgPhytosterols:
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0.01gProline:
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0.02gSerine:
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0.01gThreonine:
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0.01gTyrosine:
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0.02gValine:
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Proximates
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0.56gAsh:
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17.69gTotal Carbs:
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207.25kCalCalories:
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145kjEnergy:
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0.26gTotal Fat:
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1.91gDietary Fiber:
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3.77gFructose:
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2.28gGlucose:
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0gMaltose:
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0.11gNitrogen:
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1.08gProtein:
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0.38gStarch:
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7.87gSucrose:
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13.92gSugars:
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103.3gWater:
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Vitamins
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1646.25ugBeta carotene equivalents:
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6.75ugCarotene, alpha:
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1090ugCarotene, beta:
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1137ugCryptoxanthin, beta:
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9.5ugFolates:
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4.5ugFolate, DFE:
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4.5ugFolate, natural:
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0.71mgNiacin:
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0.83mgNiacin equivalent:
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0.22mgPantothenic acid:
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0.05mgRiboflavin:
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0.04mgThiamin:
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1mgVitamin E:
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0.98mgTocotrienol, alpha:
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12.75gTryptophan:
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14.5iuVitamin A (IU):
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275.25ugVitamin A:
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0.12mgVitamin B6:
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14.12mgVitamin C:
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0.3ugVitamin K:
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Minerals
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9.75mgCalcium, Ca:
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0.15ugChromium, Cr:
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0.14mgCopper, Cu:
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0.36mgIron, Fe:
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264.5mgPotassium, K:
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15.75mgMagnesium, Mg:
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0.45mgManganese, Mn:
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1.25mgSodium:
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1.5ugNickel, Ni:
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18mgPhosphorus, P:
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0.28ugSelenium, Se:
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0.2mgZinc, Zn:
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Organic acids
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0.52gCitric acid:
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0.15gMalic acid:
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Lipids
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0g10:0:
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0g12:0:
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0g14:0:
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0.03g16:0:
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0g16:1 undifferentiated:
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0g18:0:
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0.01g18:1 undifferentiated:
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0.02g18:2 undifferentiated:
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0.01g18:3 undifferentiated:
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2.45g22:2:
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0.01gFatty acids, total monounsaturated:
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0.03gFatty acids, total polyunsaturated:
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0.03gSaturated Fat:
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