I am Wise
Nutrition facts
I am Wise
Private
Servings per recipe: 4
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Dietary Fiber g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Ingredients
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2 lbs
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2 lbs
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3 ounce
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3 lbs
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1 lbs
Detailed nutritional info
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Other2
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0.25gAlanine:
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0.29gArginine:
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0.44gAspartic acid:
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37.08gAvailable carbohydrate, with sugar alcohols:
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0.91mgBetaine:
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54.43mgCholine, total:
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0.06gCystine:
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0.48gGlutamic acid:
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0.23gGlycine:
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0.11gHistidine:
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0.23gIsoleucine:
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0.35gLeucine:
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0.27gLysine:
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0.08gMethionine:
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0.2gPhenylalanine:
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0.25gProline:
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0.18gSerine:
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0.2gThreonine:
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2.15gTotal monosaccharides:
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0.15gTyrosine:
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0.28gValine:
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Proximates
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8.67gAsh:
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81.36gTotal Carbs:
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920.94kCalCalories:
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951.52kjEnergy:
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3.88gTotal Fat:
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29.12gDietary Fiber:
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20.75gFructose:
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10.32gGlucose:
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0.17gNitrogen:
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18.98gProtein:
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1.02gSorbitol:
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0.34gStarch:
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7.14gSucrose:
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46.44gSugars:
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803.53gWater:
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Vitamins
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27.22ugBeta carotene equivalents:
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3.06ugBiotin:
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154.22ugCarotene, alpha:
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20255.25ugCarotene, beta:
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281.23ugCryptoxanthin, beta:
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628.65ugFolates:
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612.35ugFolate, DFE:
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612.35ugFolate, natural:
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28397.13ugLutein + zeaxanthin:
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4.49mgNiacin:
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0.93mgNiacin equivalent:
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1.08mgPantothenic acid:
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0.66mgRiboflavin:
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0.54mgThiamin:
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10.43mgVitamin E:
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1.7mgTocotrienol, alpha:
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6.88gTryptophan:
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34039.81iuVitamin A (IU):
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1706.64ugVitamin A:
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1.26mgVitamin B6:
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422.44mgVitamin C:
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2589.78ugVitamin K:
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Minerals
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919.13mgCalcium, Ca:
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3.06ugChromium, Cr:
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3.64mgCopper, Cu:
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5.64mgIron, Fe:
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143.19ugFluoride, F:
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2155.17mgPotassium, K:
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192.76mgMagnesium, Mg:
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3.17mgManganese, Mn:
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0.34ugMolybdenum, Mo:
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133.81mgSodium:
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316.81mgPhosphorus, P:
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5.56ugSelenium, Se:
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2.04mgZinc, Zn:
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Lipids
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0.01g12:0:
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0.01g14:0:
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0.32g16:0:
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0g16:1 undifferentiated:
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0.02g18:0:
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0.2g18:1 undifferentiated:
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0.58g18:2 undifferentiated:
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0.69g18:3 undifferentiated:
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0.01g20:4 undifferentiated:
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5.78g22:2:
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0.21gFatty acids, total monounsaturated:
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1.33gFatty acids, total polyunsaturated:
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0.38gSaturated Fat:
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Organic acids
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2.04gMalic acid:
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