recipe name
recipe name

I am Wise

Nutrition facts

I am Wise
Private
Servings per recipe: 4
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

I am Wise

American , by Private Person , Immunity

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Detailed nutritional info

  • Other2
    • 0.25g
      Alanine:
    • 0.29g
      Arginine:
    • 0.44g
      Aspartic acid:
    • 37.08g
      Available carbohydrate, with sugar alcohols:
    • 0.91mg
      Betaine:
    • 54.43mg
      Choline, total:
    • 0.06g
      Cystine:
    • 0.48g
      Glutamic acid:
    • 0.23g
      Glycine:
    • 0.11g
      Histidine:
    • 0.23g
      Isoleucine:
    • 0.35g
      Leucine:
    • 0.27g
      Lysine:
    • 0.08g
      Methionine:
    • 0.2g
      Phenylalanine:
    • 0.25g
      Proline:
    • 0.18g
      Serine:
    • 0.2g
      Threonine:
    • 2.15g
      Total monosaccharides:
    • 0.15g
      Tyrosine:
    • 0.28g
      Valine:
  • Proximates
    • 8.67g
      Ash:
    • 81.36g
      Total Carbs:
    • 920.94kCal
      Calories:
    • 951.52kj
      Energy:
    • 3.88g
      Total Fat:
    • 29.12g
      Dietary Fiber:
    • 20.75g
      Fructose:
    • 10.32g
      Glucose:
    • 0.17g
      Nitrogen:
    • 18.98g
      Protein:
    • 1.02g
      Sorbitol:
    • 0.34g
      Starch:
    • 7.14g
      Sucrose:
    • 46.44g
      Sugars:
    • 803.53g
      Water:
  • Vitamins
    • 27.22ug
      Beta carotene equivalents:
    • 3.06ug
      Biotin:
    • 154.22ug
      Carotene, alpha:
    • 20255.25ug
      Carotene, beta:
    • 281.23ug
      Cryptoxanthin, beta:
    • 628.65ug
      Folates:
    • 612.35ug
      Folate, DFE:
    • 612.35ug
      Folate, natural:
    • 28397.13ug
      Lutein + zeaxanthin:
    • 4.49mg
      Niacin:
    • 0.93mg
      Niacin equivalent:
    • 1.08mg
      Pantothenic acid:
    • 0.66mg
      Riboflavin:
    • 0.54mg
      Thiamin:
    • 10.43mg
      Vitamin E:
    • 1.7mg
      Tocotrienol, alpha:
    • 6.88g
      Tryptophan:
    • 34039.81iu
      Vitamin A (IU):
    • 1706.64ug
      Vitamin A:
    • 1.26mg
      Vitamin B6:
    • 422.44mg
      Vitamin C:
    • 2589.78ug
      Vitamin K:
  • Minerals
    • 919.13mg
      Calcium, Ca:
    • 3.06ug
      Chromium, Cr:
    • 3.64mg
      Copper, Cu:
    • 5.64mg
      Iron, Fe:
    • 143.19ug
      Fluoride, F:
    • 2155.17mg
      Potassium, K:
    • 192.76mg
      Magnesium, Mg:
    • 3.17mg
      Manganese, Mn:
    • 0.34ug
      Molybdenum, Mo:
    • 133.81mg
      Sodium:
    • 316.81mg
      Phosphorus, P:
    • 5.56ug
      Selenium, Se:
    • 2.04mg
      Zinc, Zn:
  • Lipids
    • 0.01g
      12:0:
    • 0.01g
      14:0:
    • 0.32g
      16:0:
    • 0g
      16:1 undifferentiated:
    • 0.02g
      18:0:
    • 0.2g
      18:1 undifferentiated:
    • 0.58g
      18:2 undifferentiated:
    • 0.69g
      18:3 undifferentiated:
    • 0.01g
      20:4 undifferentiated:
    • 5.78g
      22:2:
    • 0.21g
      Fatty acids, total monounsaturated:
    • 1.33g
      Fatty acids, total polyunsaturated:
    • 0.38g
      Saturated Fat:
  • Organic acids
    • 2.04g
      Malic acid: