recipe name
recipe name

home made cottage cheese perogies

Nutrition facts

home made cottage cheese perogies
Private
Servings per recipe: 3
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

home made cottage cheese perogies

Russian , by Private Person

home made cottage cheese perogies

Detailed nutritional info

  • Other2
    • 0.12g
      Alanine:
    • 0.14g
      Arginine:
    • 0.23g
      Aspartic acid:
    • 15.36g
      Available carbohydrate, with sugar alcohols:
    • 0.05mg
      Betaine:
    • 48.97mg
      Choline, total:
    • 0.05g
      Cystine:
    • 0.29g
      Glutamic acid:
    • 0.07g
      Glycine:
    • 0.05g
      Histidine:
    • 0.11g
      Isoleucine:
    • 0.19g
      Leucine:
    • 0.16g
      Lysine:
    • 0.06g
      Methionine:
    • 0.12g
      Phenylalanine:
    • 0.44mg
      Phytosterol:
    • 0.09g
      Proline:
    • 0.16g
      Serine:
    • 0.09g
      Threonine:
    • 0.09g
      Tyrosine:
    • 0.15g
      Valine:
    • 0.02ug
      Dihydrophylloquinone:
  • Proximates
    • 0.67g
      Ash:
    • 15.85g
      Total Carbs:
    • 360kCal
      Calories:
    • 175.28kj
      Energy:
    • 2.75g
      Total Fat:
    • 0.81g
      Dietary Fiber:
    • 0.06g
      Glucose:
    • 0.42g
      Nitrogen:
    • 6.38g
      Protein:
    • 0.01g
      Sorbitol:
    • 15.36g
      Starch:
    • 0.38g
      Sugars:
    • 28.03g
      Water:
  • Vitamins
    • 4.42ug
      Beta carotene equivalents:
    • 0.55ug
      Carotene:
    • 6.22ug
      Carotene, beta:
    • 0.33ug
      Vitamin D3:
    • 1.5ug
      Cryptoxanthin, beta:
    • 68.47ug
      Folates:
    • 53.33ug
      Folic acid:
    • 101.7ug
      Folate, DFE:
    • 12.74ug
      Folate, natural:
    • 83.83ug
      Lutein + zeaxanthin:
    • 0.48mg
      Niacin:
    • 0.88mg
      Niacin equivalent:
    • 0.26mg
      Pantothenic acid:
    • 29.16ug
      Retinol:
    • 0.09mg
      Riboflavin:
    • 0.14mg
      Thiamin:
    • 0.18mg
      Vitamin E:
    • 0mg
      Tocopherol, beta:
    • 0.01mg
      Tocopherol, delta:
    • 0.08mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0mg
      Tocotrienol, gamma:
    • 0.03g
      Tryptophan:
    • 90iu
      Vitamin A (IU):
    • 33.69ug
      Vitamin A:
    • 0.3ug
      Vitamin B12:
    • 0.03mg
      Vitamin B6:
    • 0.01mg
      Vitamin C:
    • 0.34ug
      Vitamin D:
    • 13.96iu
      Vitamin D (international units):
    • 0.05ug
      Vitamin K:
  • Minerals
    • 28.03mg
      Calcium, Ca:
    • 84.31mg
      Chloride, Cl:
    • 0.02mg
      Copper, Cu:
    • 0.79mg
      Iron, Fe:
    • 0.19ug
      Fluoride, F:
    • 2.95ug
      Iodine, I:
    • 76.58mg
      Potassium, K:
    • 11.23mg
      Magnesium, Mg:
    • 0.04mg
      Manganese, Mn:
    • 258.91mg
      Sodium:
    • 84.69mg
      Phosphorus, P:
    • 5.17ug
      Selenium, Se:
    • 0.33mg
      Zinc, Zn:
  • Lipids
    • 64.76mg
      Cholesterol:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.04g
      14:0:
    • 0g
      14:1:
    • 0g
      15:0:
    • 0.48g
      16:0:
    • 0.04g
      16:1 undifferentiated:
    • 0.03g
      16:1 c:
    • 0g
      16:1 t:
    • 0g
      17:0:
    • 0g
      17:1:
    • 0.17g
      18:0:
    • 0.67g
      18:1 undifferentiated:
    • 0.56g
      18:1 c:
    • 0g
      18:1 t:
    • 0.27g
      18:2 undifferentiated:
    • 0g
      18:2 CLAs:
    • 0.36g
      18:2 n-6 c,c:
    • 0g
      18:2 t not further defined:
    • 0.01g
      18:3 undifferentiated:
    • 0.01g
      18:3 n-3 c,c,c (ALA):
    • 0g
      18:3 n-6 c,c,c:
    • 0g
      20:0:
    • 0g
      20:1:
    • 0g
      20:2 n-6 c,c:
    • 0g
      20:3 undifferentiated:
    • 0g
      20:3 n-3:
    • 0g
      20:3 n-6:
    • 0.03g
      20:4 undifferentiated:
    • 0g
      22:0:
    • 0.32g
      22:2:
    • 0g
      22:4:
    • 0g
      22:5 n-3 (DPA):
    • 0.01g
      22:6 n-3 (DHA):
    • 0.01g
      4:0:
    • 0.01g
      6:0:
    • 0g
      8:0:
    • 0.87g
      Fatty acids, total monounsaturated:
    • 0.44g
      Fatty acids, total polyunsaturated:
    • 1.05g
      Saturated Fat:
    • 0.01g
      Trans Fat:
    • 0g
      Fatty acids, total trans-monoenoic:
    • 0g
      Fatty acids, total trans-polyenoic: