recipe name
recipe name

Greek Avocado Delight

Nutrition facts

Greek Avocado Delight
Private
Servings per recipe: 1
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Greek Avocado Delight

Greek , by Private Person

Greek Avocado Delight

Ingredients

Cooking Directions

  1. In a food processor, mix all the ingredients. Use as a dip for pita chips.

Detailed nutritional info

  • Other2
    • 1.56g
      Alanine:
    • 1.25g
      Arginine:
    • 2.06g
      Aspartic acid:
    • 40.18mg
      Choline, total:
    • 0.22g
      Cystine:
    • 5.85g
      Glutamic acid:
    • 0.36g
      Glycine:
    • 0.96g
      Histidine:
    • 1.92g
      Isoleucine:
    • 3.32g
      Leucine:
    • 2.91g
      Lysine:
    • 0.88g
      Methionine:
    • 1.77g
      Phenylalanine:
    • 78mg
      Phytosterols:
    • 3.2g
      Proline:
    • 2.76g
      Serine:
    • 2mg
      Stigmasterol:
    • 1.53g
      Threonine:
    • 1.56g
      Tyrosine:
    • 2.54g
      Valine:
  • Proximates
    • 13.64g
      Ash:
    • 25.79g
      Total Carbs:
    • 1056.69kCal
      Calories:
    • 4396.27kj
      Energy:
    • 92.42g
      Total Fat:
    • 7.27g
      Dietary Fiber:
    • 0.4g
      Fructose:
    • 0.08g
      Galactose:
    • 0.37g
      Glucose:
    • 35.04g
      Protein:
    • 0.19g
      Sucrose:
    • 10.38g
      Sugars:
    • 233.78g
      Water:
  • Vitamins
    • 7.37ug
      Beta carotene equivalents:
    • 78.28ug
      Carotene, beta:
    • 0.9ug
      Vitamin D3:
    • 1.18ug
      Cryptoxanthin, beta:
    • 167.12ug
      Folates:
    • 78.12ug
      Folate, DFE:
    • 78.12ug
      Folate, natural:
    • 7.3ug
      Lutein + zeaxanthin:
    • 4.28mg
      Niacin:
    • 2.33mg
      Niacin equivalent:
    • 3.77mg
      Pantothenic acid:
    • 280ug
      Retinol:
    • 2.06mg
      Riboflavin:
    • 0.46mg
      Thiamin:
    • 3.91mg
      Vitamin E:
    • 0.48g
      Tryptophan:
    • 948.67iu
      Vitamin A (IU):
    • 280.59ug
      Vitamin A:
    • 3.79ug
      Vitamin B12:
    • 1.47mg
      Vitamin B6:
    • 25.82mg
      Vitamin C:
    • 0.9ug
      Vitamin D:
    • 35.84iu
      Vitamin D (international units):
    • 25.34ug
      Vitamin K:
  • Minerals
    • 1151.96mg
      Calcium, Ca:
    • 29.48mg
      Chloride, Cl:
    • 0.3mg
      Copper, Cu:
    • 2.4mg
      Iron, Fe:
    • 748.42mg
      Potassium, K:
    • 77.83mg
      Magnesium, Mg:
    • 0.52mg
      Manganese, Mn:
    • 2065.73mg
      Sodium:
    • 839.07mg
      Phosphorus, P:
    • 36.59ug
      Selenium, Se:
    • 7.35mg
      Zinc, Zn:
  • Lipids
    • 199.36mg
      Cholesterol:
    • 4.43g
      10:0:
    • 2.6g
      12:0:
    • 6.19g
      14:0:
    • 0g
      14:1:
    • 0g
      15:0:
    • 13.63g
      16:0:
    • 1.56g
      16:1 undifferentiated:
    • 3.38g
      18:0:
    • 17.97g
      18:1 undifferentiated:
    • 0g
      18:1 c:
    • 2.45g
      18:2 undifferentiated:
    • 0g
      18:2 n-6 c,c:
    • 0.72g
      18:3 undifferentiated:
    • 0g
      18:3 n-3 c,c,c (ALA):
    • 0.03g
      20:1:
    • 14.2g
      22:2:
    • 1.74g
      4:0:
    • 1.28g
      6:0:
    • 1.22g
      8:0:
    • 39.62g
      Fatty acids, total monounsaturated:
    • 5.55g
      Fatty acids, total polyunsaturated:
    • 39.47g
      Saturated Fat: