recipe name
recipe name

Go-To Quinoa

Nutrition facts

Go-To Quinoa
Private
Servings per recipe: 5
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Go-To Quinoa

American , by Private Person , low calorie, low fat

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Cooking Directions

  1. Bring 2 cups of water to a boil Add quinoa and reduce heat, let sit until the quinoa has absorbed the water Add in diced bell peppers, tomatoes, and peas Let sit until the peas defrost and vegetables are warm Remove from heat Top with chopped cilantro

Additional Info

Add in optional spices such as turmeric and pepper

Detailed nutritional info

  • Other2
    • 0.22g
      Alanine:
    • 0.41g
      Arginine:
    • 0.45g
      Aspartic acid:
    • 214.34mg
      Betaine:
    • 23.87mg
      Choline, total:
    • 0.08g
      Cystine:
    • 0.76g
      Glutamic acid:
    • 0.26g
      Glycine:
    • 0.14g
      Histidine:
    • 0.22g
      Isoleucine:
    • 0.35g
      Leucine:
    • 0.32g
      Lysine:
    • 0.11g
      Methionine:
    • 0.37ug
      Menaquinone-4:
    • 0.23g
      Phenylalanine:
    • 0.28g
      Proline:
    • 0.23g
      Serine:
    • 0.17g
      Threonine:
    • 0.12g
      Tyrosine:
    • 0.28g
      Valine:
  • Proximates
    • 0.92g
      Ash:
    • 26.25g
      Total Carbs:
    • 147.77kCal
      Calories:
    • 608kj
      Energy:
    • 2.18g
      Total Fat:
    • 3.96g
      Dietary Fiber:
    • 5.74g
      Protein:
    • 17.75g
      Starch:
    • 1.66g
      Sugars:
    • 53.53g
      Water:
  • Vitamins
    • 494.08ug
      Beta carotene equivalents:
    • 496.8ug
      Carotene, beta:
    • 0.34ug
      Cryptoxanthin, beta:
    • 79.71ug
      Folates:
    • 74.08ug
      Folate, DFE:
    • 74.08ug
      Folate, natural:
    • 55.42ug
      Lutein + zeaxanthin:
    • 0.66mg
      Niacin:
    • 0.47mg
      Pantothenic acid:
    • 0.14mg
      Riboflavin:
    • 0.14mg
      Thiamin:
    • 0.83mg
      Vitamin E:
    • 0.03mg
      Tocopherol, beta:
    • 0.12mg
      Tocopherol, delta:
    • 1.55mg
      Tocopherol, gamma:
    • 0.06g
      Tryptophan:
    • 45.08iu
      Vitamin A (IU):
    • 43.57ug
      Vitamin A:
    • 0.21mg
      Vitamin B6:
    • 48.58mg
      Vitamin C:
  • Minerals
    • 32.68mg
      Calcium, Ca:
    • 4.61mg
      Chloride, Cl:
    • 0.22mg
      Copper, Cu:
    • 2.13mg
      Iron, Fe:
    • 0.26ug
      Iodine, I:
    • 289.98mg
      Potassium, K:
    • 76.68mg
      Magnesium, Mg:
    • 0.76mg
      Manganese, Mn:
    • 4.34mg
      Sodium:
    • 175.19mg
      Phosphorus, P:
    • 3.09ug
      Selenium, Se:
    • 1.17mg
      Zinc, Zn:
  • Lipids
    • 0g
      14:0:
    • 0.22g
      16:0:
    • 0.01g
      18:0:
    • 0.49g
      18:1 undifferentiated:
    • 1.04g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.01g
      20:0:
    • 0.03g
      20:1:
    • 0g
      20:4 undifferentiated:
    • 0.01g
      22:0:
    • 0.03g
      22:1 undifferentiated:
    • 0.02g
      22:6 n-3 (DHA):
    • 0g
      24:0:
    • 0.01g
      24:1 c:
    • 0.56g
      Fatty acids, total monounsaturated:
    • 1.16g
      Fatty acids, total polyunsaturated:
    • 0.26g
      Saturated Fat: