recipe name
recipe name

Flat Iron Steak

Nutrition facts

Flat Iron Steak
Private
Servings per recipe: 4
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Flat Iron Steak

American , by Private Person

Flat Iron Steak

Cooking Directions

  1. Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in a bowl until the honey has dissolved. Season with ginger, garlic salt, pepper, and cinnamon; whisk until blended. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze out the excess air, seal, and marinate in the refrigerator 1 1/2 hours. Do not marinate much longer than this, as the citrus juice will "cook" the beef.

  2. Preheat an outdoor grill for medium-high heat.

  3. Remove flat iron from the marinade, and discard the remaining marinade. Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare. Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.

Detailed nutritional info

  • Other2
    • 0.01g
      Alanine:
    • 0.05g
      Arginine:
    • 0.03g
      Aspartic acid:
    • 0.75g
      Available carbohydrate, with sugar alcohols:
    • 0.14mg
      Betaine:
    • 1.3mg
      Choline, total:
    • 0g
      Cystine:
    • 0.7g
      NSP:
    • 0.06g
      Glutamic acid:
    • 0.01g
      Glycine:
    • 0g
      Histidine:
    • 0.01g
      Isoleucine:
    • 0.01g
      Leucine:
    • 0.01g
      Lysine:
    • 0g
      Methionine:
    • 0.01g
      Phenylalanine:
    • 14.6mg
      Phytosterols:
    • 0.58mg
      Phytosterol:
    • 0.02g
      Proline:
    • 0.01g
      Serine:
    • 0.01g
      Threonine:
    • 0.01g
      Tyrosine:
    • 0.01g
      Valine:
  • Proximates
    • 0.01g
      Alcohol:
    • 1.82g
      Ash:
    • 8.96g
      Total Carbs:
    • 426.89kCal
      Calories:
    • 1700.16kj
      Energy:
    • 34.13g
      Total Fat:
    • 0.25g
      Dietary Fiber:
    • 1.43g
      Fructose:
    • 0.08g
      Galactose:
    • 1.3g
      Glucose:
    • 0.04g
      Maltose:
    • 0.02g
      Nitrogen:
    • 17.92g
      Protein:
    • 2.81g
      Sorbitol:
    • 3.55g
      Starch:
    • 0.32g
      Sucrose:
    • 4.21g
      Sugars:
    • 114.04g
      Water:
  • Vitamins
    • 0.95ug
      Beta carotene equivalents:
    • 0.13ug
      Biotin:
    • 2.16ug
      Carotene:
    • 1.73ug
      Carotene, beta:
    • 5.96ug
      Folates:
    • 1.45ug
      Folate, DFE:
    • 1.45ug
      Folate, natural:
    • 2.39mg
      Niacin:
    • 0.1mg
      Niacin equivalent:
    • 0.07mg
      Pantothenic acid:
    • 0.15mg
      Riboflavin:
    • 0.03mg
      Thiamin:
    • 0.95mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.05mg
      Tocopherol, gamma:
    • 0mg
      Tocotrienol, alpha:
    • 0g
      Tryptophan:
    • 0.48ug
      Vitamin A:
    • 2.27ug
      Vitamin B12:
    • 0.29mg
      Vitamin B6:
    • 11.99mg
      Vitamin C:
    • 3.92ug
      Vitamin K:
  • Minerals
    • 41.27mg
      Calcium, Ca:
    • 477.81mg
      Chloride, Cl:
    • 0.07mg
      Copper, Cu:
    • 2.27mg
      Iron, Fe:
    • 2.11ug
      Fluoride, F:
    • 0.04ug
      Iodine, I:
    • 300.58mg
      Potassium, K:
    • 24.24mg
      Magnesium, Mg:
    • 0.14mg
      Manganese, Mn:
    • 1122.12mg
      Sodium:
    • 206.11mg
      Phosphorus, P:
    • 1.28ug
      Sulphur, S:
    • 0.45ug
      Selenium, Se:
    • 3.51mg
      Zinc, Zn:
  • Lipids
    • 65.77mg
      Cholesterol:
    • 0g
      12:0:
    • 0.68g
      14:0:
    • 0.23g
      14:1:
    • 0.23g
      15:0:
    • 7.09g
      16:0:
    • 0.08g
      16:1 undifferentiated:
    • 1.36g
      16:1 t:
    • 0.57g
      17:0:
    • 0.23g
      17:1:
    • 3.76g
      18:0:
    • 4.63g
      18:1 undifferentiated:
    • 0g
      18:1 c:
    • 11.11g
      18:1 t:
    • 1.2g
      18:2 undifferentiated:
    • 0.16g
      18:3 undifferentiated:
    • 0g
      18:3 n-3 c,c,c (ALA):
    • 0.03g
      20:0:
    • 0.13g
      20:1:
    • 0g
      20:2 n-6 c,c:
    • 0.11g
      20:4 n-6:
    • 0.01g
      22:0:
    • 0g
      24:1 c:
    • 0g
      8:0:
    • 17.9g
      Fatty acids, total monounsaturated:
    • 1.51g
      Fatty acids, total polyunsaturated:
    • 12.36g
      Saturated Fat:
    • 1.02g
      Trans Fat:
  • Organic acids
    • 0.13g
      Citric acid: