recipe name
recipe name

Flat Iron Steak

Nutrition facts

Flat Iron Steak
Private
Servings per recipe: 4
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Flat Iron Steak

American

Flat Iron Steak

Cooking Directions

  1. Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in a bowl until the honey has dissolved. Season with ginger, garlic salt, pepper, and cinnamon; whisk until blended. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze out the excess air, seal, and marinate in the refrigerator 1 1/2 hours. Do not marinate much longer than this, as the citrus juice will "cook" the beef.

  2. Preheat an outdoor grill for medium-high heat.

  3. Remove flat iron from the marinade, and discard the remaining marinade. Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare. Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.

Detailed nutritional info

  • Other2
    • 0.01g
      Alanine:
    • 0.05g
      Arginine:
    • 0.03g
      Aspartic acid:
    • 0.75g
      Available carbohydrate, with sugar alcohols:
    • 0.14mg
      Betaine:
    • 1.3mg
      Choline, total:
    • 0g
      Cystine:
    • 0.7g
      NSP:
    • 0.06g
      Glutamic acid:
    • 0.01g
      Glycine:
    • 0g
      Histidine:
    • 0.01g
      Isoleucine:
    • 0.01g
      Leucine:
    • 0.01g
      Lysine:
    • 0g
      Methionine:
    • 0.01g
      Phenylalanine:
    • 14.6mg
      Phytosterols:
    • 0.58mg
      Phytosterol:
    • 0.02g
      Proline:
    • 0.01g
      Serine:
    • 0.01g
      Threonine:
    • 0.01g
      Tyrosine:
    • 0.01g
      Valine:
  • Proximates
    • 0.01g
      Alcohol:
    • 1.82g
      Ash:
    • 8.96g
      Total Carbs:
    • 426.89kCal
      Calories:
    • 1700.16kj
      Energy:
    • 34.13g
      Total Fat:
    • 0.25g
      Dietary Fiber:
    • 1.43g
      Fructose:
    • 0.08g
      Galactose:
    • 1.3g
      Glucose:
    • 0.04g
      Maltose:
    • 0.02g
      Nitrogen:
    • 17.92g
      Protein:
    • 2.81g
      Sorbitol:
    • 3.55g
      Starch:
    • 0.32g
      Sucrose:
    • 4.21g
      Sugars:
    • 114.04g
      Water:
  • Vitamins
    • 0.95ug
      Beta carotene equivalents:
    • 0.13ug
      Biotin:
    • 2.16ug
      Carotene:
    • 1.73ug
      Carotene, beta:
    • 5.96ug
      Folates:
    • 1.45ug
      Folate, DFE:
    • 1.45ug
      Folate, natural:
    • 2.39mg
      Niacin:
    • 0.1mg
      Niacin equivalent:
    • 0.07mg
      Pantothenic acid:
    • 0.15mg
      Riboflavin:
    • 0.03mg
      Thiamin:
    • 0.95mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.05mg
      Tocopherol, gamma:
    • 0mg
      Tocotrienol, alpha:
    • 0g
      Tryptophan:
    • 0.48ug
      Vitamin A:
    • 2.27ug
      Vitamin B12:
    • 0.29mg
      Vitamin B6:
    • 11.99mg
      Vitamin C:
    • 3.92ug
      Vitamin K:
  • Minerals
    • 41.27mg
      Calcium, Ca:
    • 477.81mg
      Chloride, Cl:
    • 0.07mg
      Copper, Cu:
    • 2.27mg
      Iron, Fe:
    • 2.11ug
      Fluoride, F:
    • 0.04ug
      Iodine, I:
    • 300.58mg
      Potassium, K:
    • 24.24mg
      Magnesium, Mg:
    • 0.14mg
      Manganese, Mn:
    • 1122.12mg
      Sodium:
    • 206.11mg
      Phosphorus, P:
    • 1.28ug
      Sulphur, S:
    • 0.45ug
      Selenium, Se:
    • 3.51mg
      Zinc, Zn:
  • Lipids
    • 65.77mg
      Cholesterol:
    • 0g
      12:0:
    • 0.68g
      14:0:
    • 0.23g
      14:1:
    • 0.23g
      15:0:
    • 7.09g
      16:0:
    • 0.08g
      16:1 undifferentiated:
    • 1.36g
      16:1 t:
    • 0.57g
      17:0:
    • 0.23g
      17:1:
    • 3.76g
      18:0:
    • 4.63g
      18:1 undifferentiated:
    • 0g
      18:1 c:
    • 11.11g
      18:1 t:
    • 1.2g
      18:2 undifferentiated:
    • 0.16g
      18:3 undifferentiated:
    • 0g
      18:3 n-3 c,c,c (ALA):
    • 0.03g
      20:0:
    • 0.13g
      20:1:
    • 0g
      20:2 n-6 c,c:
    • 0.11g
      20:4 n-6:
    • 0.01g
      22:0:
    • 0g
      24:1 c:
    • 0g
      8:0:
    • 17.9g
      Fatty acids, total monounsaturated:
    • 1.51g
      Fatty acids, total polyunsaturated:
    • 12.36g
      Saturated Fat:
    • 1.02g
      Trans Fat:
  • Organic acids
    • 0.13g
      Citric acid: