recipe name
recipe name

Chicken with Spinach

Nutrition facts

Chicken with Spinach
Private
Servings per recipe: 1
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Chicken with Spinach

American , by Private Person , weight loss

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Detailed nutritional info

  • Other2
    • 7.21g
      Alanine:
    • 8.41g
      Arginine:
    • 11.62g
      Aspartic acid:
    • 97.26mg
      Betaine:
    • 458.69mg
      Choline, total:
    • 1.31g
      Cystine:
    • 18.7g
      Glutamic acid:
    • 5.52g
      Glycine:
    • 4.5g
      Histidine:
    • 6.03g
      Isoleucine:
    • 10.23g
      Leucine:
    • 11.42g
      Lysine:
    • 3.18g
      Methionine:
    • 5.09g
      Phenylalanine:
    • 5.4mg
      Phytosterols:
    • 4.06g
      Proline:
    • 4.82g
      Serine:
    • 5.49g
      Threonine:
    • 4.47g
      Tyrosine:
    • 6.47g
      Valine:
  • Proximates
    • 8.21g
      Ash:
    • 73.62g
      Total Carbs:
    • 968.05kCal
      Calories:
    • 4045.2kj
      Energy:
    • 16.3g
      Total Fat:
    • 4.56g
      Dietary Fiber:
    • 0.09g
      Fructose:
    • 0.06g
      Galactose:
    • 0.07g
      Glucose:
    • 123.81g
      Protein:
    • 0.83g
      Sucrose:
    • 1.04g
      Sugars:
    • 441.32g
      Water:
  • Minerals
    • 106.18mg
      Calcium, Ca:
    • 0.52mg
      Copper, Cu:
    • 4.87mg
      Iron, Fe:
    • 2244.48mg
      Potassium, K:
    • 322.48mg
      Magnesium, Mg:
    • 4.06mg
      Manganese, Mn:
    • 283.38mg
      Sodium:
    • 1423.73mg
      Phosphorus, P:
    • 138.52ug
      Selenium, Se:
    • 5.65mg
      Zinc, Zn:
  • Vitamins
    • 3375.6ug
      Carotene, beta:
    • 180.8ug
      Folates:
    • 180.8ug
      Folate, DFE:
    • 180.8ug
      Folate, natural:
    • 7318.8ug
      Lutein + zeaxanthin:
    • 54.1mg
      Niacin:
    • 9.04mg
      Pantothenic acid:
    • 35.7ug
      Retinol:
    • 1.1mg
      Riboflavin:
    • 0.9mg
      Thiamin:
    • 4.62mg
      Vitamin E:
    • 0.57mg
      Tocopherol, gamma:
    • 1.56g
      Tryptophan:
    • 5753.7iu
      Vitamin A (IU):
    • 317.1ug
      Vitamin A:
    • 1.07ug
      Vitamin B12:
    • 4.72mg
      Vitamin B6:
    • 16.86mg
      Vitamin C:
    • 5.1iu
      Vitamin D (international units):
    • 292.52ug
      Vitamin K:
  • Lipids
    • 372.3mg
      Cholesterol:
    • 0.09g
      10:0:
    • 0.02g
      12:0:
    • 0.07g
      14:0:
    • 0.02g
      14:1:
    • 0.02g
      15:0:
    • 2.49g
      16:0:
    • 0.44g
      16:1 undifferentiated:
    • 0.42g
      16:1 c:
    • 0.02g
      17:0:
    • 0.01g
      17:1:
    • 0.71g
      18:0:
    • 3.98g
      18:1 undifferentiated:
    • 2.97g
      18:1 c:
    • 0.03g
      18:1 t:
    • 2.57g
      18:2 undifferentiated:
    • 0.01g
      18:2 CLAs:
    • 1.62g
      18:2 n-6 c,c:
    • 0.01g
      18:2 t not further defined:
    • 0.19g
      18:3 undifferentiated:
    • 0.07g
      18:3 n-3 c,c,c (ALA):
    • 0.01g
      20:0:
    • 0.05g
      20:1:
    • 0.03g
      20:2 n-6 c,c:
    • 0.06g
      20:3 undifferentiated:
    • 0.06g
      20:3 n-6:
    • 0.24g
      20:4 undifferentiated:
    • 0.02g
      20:5 n-3 (EPA):
    • 0.02g
      22:0:
    • 0.07g
      22:4:
    • 0.03g
      22:5 n-3 (DPA):
    • 0.02g
      22:6 n-3 (DHA):
    • 4.5g
      Fatty acids, total monounsaturated:
    • 3.23g
      Fatty acids, total polyunsaturated:
    • 3.45g
      Saturated Fat:
    • 0.04g
      Trans Fat:
    • 0.03g
      Fatty acids, total trans-monoenoic:
    • 0.01g
      Fatty acids, total trans-polyenoic: