recipe name
recipe name

Beef Patty with French Fries

Nutrition facts

Beef Patty with French Fries
Private
Servings per recipe: 4
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef Patty with French Fries

American , by Private Person

Beef Patty with French Fries

Ingredients

Cooking Directions

  1. Divide the meat into 4 equal portions (about 6 ounces each).

  2. Mix the salt, pepper, egg, olive oil, onion and oregano with the meat.

  3. Form each portion loosely into a 3/4-inch-thick burger

  4. Heat a gas grill to high. Brush the burgers with the oil.

  5. Grill the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey.

  6. Flip over the burgers. Cook beef burgers until golden brown and slightly charred on the second side, 4 minutes for medium rare.

  7. Serve with french fries.

Detailed nutritional info

  • Other2
    • 0.39g
      Alanine:
    • 0.6g
      Arginine:
    • 2.38g
      Aspartic acid:
    • 0.24g
      Available carbohydrate, with sugar alcohols:
    • 3.55mg
      Betaine:
    • 116.32mg
      Choline, total:
    • 0.15g
      Cystine:
    • 1.9g
      Glutamic acid:
    • 0.32g
      Glycine:
    • 0.2g
      Histidine:
    • 0.39g
      Isoleucine:
    • 0.59g
      Leucine:
    • 0.61g
      Lysine:
    • 0.19g
      Methionine:
    • 0.46g
      Phenylalanine:
    • 40.9mg
      Phytosterols:
    • 0.35g
      Proline:
    • 0.47g
      Serine:
    • 0.38g
      Threonine:
    • 0.28g
      Tyrosine:
    • 0.58g
      Valine:
    • 0.01ug
      Dihydrophylloquinone:
  • Proximates
    • 5.8g
      Ash:
    • 84.41g
      Total Carbs:
    • 506.69kCal
      Calories:
    • 2078.79kj
      Energy:
    • 11.25g
      Total Fat:
    • 11.17g
      Dietary Fiber:
    • 1.73g
      Fructose:
    • 0g
      Galactose:
    • 2.31g
      Glucose:
    • 0.01g
      Nitrogen:
    • 17.54g
      Protein:
    • 71.36g
      Starch:
    • 1.16g
      Sucrose:
    • 5.32g
      Sugars:
    • 430.37g
      Water:
  • Vitamins
    • 0.57ug
      Beta carotene equivalents:
    • 5.51ug
      Carotene, beta:
    • 0.25ug
      Vitamin D3:
    • 1.21ug
      Cryptoxanthin, beta:
    • 88.89ug
      Folates:
    • 88.89ug
      Folate, DFE:
    • 88.89ug
      Folate, natural:
    • 101.28ug
      Lutein + zeaxanthin:
    • 6.46mg
      Niacin:
    • 0.02mg
      Niacin equivalent:
    • 1.79mg
      Pantothenic acid:
    • 20ug
      Retinol:
    • 0.27mg
      Riboflavin:
    • 0.41mg
      Thiamin:
    • 1.1mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.01mg
      Tocopherol, delta:
    • 0.11mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 0mg
      Tocotrienol, gamma:
    • 0.12g
      Tryptophan:
    • 77.48iu
      Vitamin A (IU):
    • 20.09ug
      Vitamin A:
    • 0.74ug
      Vitamin B12:
    • 1.54mg
      Vitamin B6:
    • 93.64mg
      Vitamin C:
    • 0.25ug
      Vitamin D:
    • 10.25iu
      Vitamin D (international units):
    • 12.63ug
      Vitamin K:
  • Minerals
    • 83.18mg
      Calcium, Ca:
    • 107.82mg
      Chloride, Cl:
    • 0.54mg
      Copper, Cu:
    • 4.84mg
      Iron, Fe:
    • 0.55ug
      Fluoride, F:
    • 0.08ug
      Iodine, I:
    • 2110.52mg
      Potassium, K:
    • 118.14mg
      Magnesium, Mg:
    • 0.76mg
      Manganese, Mn:
    • 139.61mg
      Sodium:
    • 354.63mg
      Phosphorus, P:
    • 9.94ug
      Selenium, Se:
    • 3.03mg
      Zinc, Zn:
  • Lipids
    • 66.26mg
      Cholesterol:
    • 0.01g
      10:0:
    • 0.02g
      12:0:
    • 0.12g
      14:0:
    • 0.02g
      14:1:
    • 0.03g
      15:0:
    • 0g
      15:1:
    • 1.87g
      16:0:
    • 0.21g
      16:1 undifferentiated:
    • 0.02g
      16:1 c:
    • 0g
      16:1 t:
    • 0.05g
      17:0:
    • 0.01g
      17:1:
    • 0.86g
      18:0:
    • 5.77g
      18:1 undifferentiated:
    • 1.62g
      18:1 c:
    • 0.2g
      18:1 t:
    • 1.02g
      18:2 undifferentiated:
    • 0.04g
      18:2 CLAs:
    • 0.25g
      18:2 n-6 c,c:
    • 0.04g
      18:2 t not further defined:
    • 0.12g
      18:3 undifferentiated:
    • 0.03g
      18:3 n-3 c,c,c (ALA):
    • 0g
      18:3 n-6 c,c,c:
    • 0g
      18:4:
    • 0.03g
      20:0:
    • 0.03g
      20:1:
    • 0g
      20:2 n-6 c,c:
    • 0g
      20:3 undifferentiated:
    • 0g
      20:3 n-3:
    • 0g
      20:3 n-6:
    • 0.03g
      20:4 undifferentiated:
    • 0g
      20:5 n-3 (EPA):
    • 0.01g
      22:0:
    • 0g
      22:4:
    • 0.01g
      22:5 n-3 (DPA):
    • 0.01g
      22:6 n-3 (DHA):
    • 0g
      4:0:
    • 0g
      8:0:
    • 6.03g
      Fatty acids, total monounsaturated:
    • 1.19g
      Fatty acids, total polyunsaturated:
    • 2.99g
      Saturated Fat:
    • 0.24g
      Trans Fat:
    • 0.2g
      Fatty acids, total trans-monoenoic:
    • 0.04g
      Fatty acids, total trans-polyenoic: