recipe name
recipe name

Bacon Omelete

Nutrition facts

Bacon Omelete
Private
Servings per recipe: 1
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bacon Omelete

American , by Private Person

Bacon Omelete

Detailed nutritional info

  • Other2
    • 1.5ug
      13-cis-retinol:
    • 2g
      Alanine:
    • 46.8ug
      All-trans-retinol:
    • 1.99g
      Arginine:
    • 4.18g
      Aspartic acid:
    • 0.09mg
      Alpha-tocopherol:
    • 1.14mg
      Betaine:
    • 466.36mg
      Choline, total:
    • 0.58g
      Cystine:
    • 8.31g
      Glutamic acid:
    • 1.32g
      Glycine:
    • 1.09g
      Histidine:
    • 2.36g
      Isoleucine:
    • 3.81g
      Leucine:
    • 2.58g
      Lysine:
    • 1.16g
      Methionine:
    • 8.51ug
      Menaquinone-4:
    • 2.31g
      Phenylalanine:
    • 8.4mg
      Phytosterols:
    • 0.2mg
      Phytosterol:
    • 3.44g
      Proline:
    • 2.4g
      Serine:
    • 0.2mg
      Beta-sitosterol:
    • 2.01g
      Threonine:
    • 0.09g
      Branched chain FA:
    • 1.97g
      Tyrosine:
    • 2.85g
      Valine:
    • 0.15ug
      Dihydrophylloquinone:
  • Proximates
    • 6.82g
      Ash:
    • 8.66g
      Total Carbs:
    • 738.44kCal
      Calories:
    • 3086.65kj
      Energy:
    • 58.01g
      Total Fat:
    • 2.02g
      Dietary Fiber:
    • 1.64g
      Fructose:
    • 0.1g
      Galactose:
    • 2.06g
      Glucose:
    • 0.21g
      Lactose:
    • 45.92g
      Protein:
    • 0.01g
      Sorbitol:
    • 4.18g
      Sugars:
    • 306.99g
      Water:
  • Vitamins
    • 0.01ug
      Biotin:
    • 30.4ug
      Carotene:
    • 1.08ug
      Carotene, alpha:
    • 680.27ug
      Carotene, beta:
    • 3.59ug
      Vitamin D3:
    • 14.7ug
      Cryptoxanthin, beta:
    • 123.33ug
      Folates:
    • 105.33ug
      Folate, DFE:
    • 105.33ug
      Folate, natural:
    • 775.77ug
      Lutein + zeaxanthin:
    • 2.41mg
      Niacin:
    • 0.84mg
      Niacin equivalent:
    • 2.91mg
      Pantothenic acid:
    • 541.34ug
      Retinol:
    • 1.24mg
      Riboflavin:
    • 1.01mg
      Thiamin:
    • 4.49mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.09mg
      Tocopherol, delta:
    • 0.81mg
      Tocopherol, gamma:
    • 0.09mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.85g
      Tryptophan:
    • 1840.22iu
      Vitamin A (IU):
    • 555.61ug
      Vitamin A:
    • 2.22ug
      Vitamin B12:
    • 0.51mg
      Vitamin B6:
    • 19.55mg
      Vitamin C:
    • 3.64ug
      Vitamin D:
    • 146.76iu
      Vitamin D (international units):
    • 13.59ug
      Vitamin K:
  • Minerals
    • 771.13mg
      Calcium, Ca:
    • 480.98mg
      Chloride, Cl:
    • 0.26mg
      Copper, Cu:
    • 3.62mg
      Iron, Fe:
    • 57.19ug
      Fluoride, F:
    • 2.22ug
      Iodine, I:
    • 612.29mg
      Potassium, K:
    • 63.36mg
      Magnesium, Mg:
    • 0.26mg
      Manganese, Mn:
    • 1464.27mg
      Sodium:
    • 810.52mg
      Phosphorus, P:
    • 75.56ug
      Selenium, Se:
    • 5.64mg
      Zinc, Zn:
  • Lipids
    • 669.64mg
      Cholesterol:
    • 0.97g
      10:0:
    • 1.14g
      12:0:
    • 3.57g
      14:0:
    • 0.31g
      14:1:
    • 0.37g
      15:0:
    • 13.7g
      16:0:
    • 0.79g
      16:1 undifferentiated:
    • 0.74g
      16:1 c:
    • 0.11g
      16:1 t:
    • 0.25g
      17:0:
    • 0.08g
      17:1:
    • 5.4g
      18:0:
    • 14.01g
      18:1 undifferentiated:
    • 12.47g
      18:1 c:
    • 0.87g
      18:1 t:
    • 6.35g
      18:2 undifferentiated:
    • 0.19g
      18:2 CLAs:
    • 3.11g
      18:2 n-6 c,c:
    • 0.25g
      18:2 t not further defined:
    • 0.53g
      18:3 undifferentiated:
    • 0.19g
      18:3 n-3 c,c,c (ALA):
    • 0.02g
      18:3 n-6 c,c,c:
    • 0g
      18:3i:
    • 0.06g
      20:0:
    • 0.1g
      20:1:
    • 0.03g
      20:2 n-6 c,c:
    • 0.07g
      20:3 undifferentiated:
    • 0g
      20:3 n-3:
    • 0.07g
      20:3 n-6:
    • 0.33g
      20:4 undifferentiated:
    • 0.01g
      20:5 n-3 (EPA):
    • 0.02g
      22:0:
    • 0g
      22:1 undifferentiated:
    • 0g
      22:1 c:
    • 8.04g
      22:2:
    • 0.03g
      22:4:
    • 0.03g
      22:5 n-3 (DPA):
    • 0.09g
      22:6 n-3 (DHA):
    • 0.01g
      24:0:
    • 0g
      24:1 c:
    • 0.84g
      4:0:
    • 0.66g
      6:0:
    • 0.42g
      8:0:
    • 16.33g
      Fatty acids, total monounsaturated:
    • 7.62g
      Fatty acids, total polyunsaturated:
    • 27.43g
      Saturated Fat:
    • 1.37g
      Trans Fat:
    • 1.1g
      Fatty acids, total trans-monoenoic:
    • 0.28g
      Fatty acids, total trans-polyenoic:
    • 0mg
      Undifferentiated fatty acids:
    • 0g
      cis 12:1:
    • 0.03g
      cis 14:1:
    • 0g
      cis 15:1:
    • 0.01g
      cis 17:1:
    • 0.12g
      cis/trans 18:1 n-7:
    • 0.74g
      cis/trans 18:1 n-9:
    • 0g
      cis 18:4 n-3:
    • 0.01g
      cis 20:1:
    • 0g
      cis 20:3 n-6:
    • 0g
      cis 20:4 n-6:
    • 0g
      cis 20:5 n-3:
    • 0g
      cis 22:5 n-3:
    • 0g
      24:0:
    • 0.92g
      Fatty acids, total cis monoenoic:
    • 0.11g
      Fatty acids, total cis polyenoic:
    • 0.03g
      Fatty acids, polyunsaturated, total Omega n-3:
    • 0.07g
      Fatty acids, polyunsaturated, total Omega n-6:
  • Organic acids
    • 0.06mg
      Oxalic acid: