recipe name
recipe name

Ancho Pork Medallions

Nutrition facts

Ancho Pork Medallions
Private
Servings per recipe: 4
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Ancho Pork Medallions

American , by Private Person

Ancho Pork Medallions

Cooking Directions

  1. Cut pork crosswise into 8 equal pieces. Combine chile powder and next 4 ingredients (through allspice) in a small bowl; rub evenly over both sides of pork. Combine jelly and lime juice; set aside.

  2. Heat oil in a large heavy skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Brush pork with half of jelly mixture; turn and brush with remaining jelly mixture. Cook 1 minute on each side or until desired degree of doneness. Remove pork from pan; let stand 5 minutes before serving.

  3. Serve the sweet-spicy pork with a side salad of baby spinach, cilantro leaves, and sliced radish and red onion, dressed with fresh lime juice and olive oil.

Detailed nutritional info

  • Other2
    • 1.42g
      Alanine:
    • 1.61g
      Arginine:
    • 2.41g
      Aspartic acid:
    • 0.12g
      Available carbohydrate, with sugar alcohols:
    • 3.42mg
      Betaine:
    • 94.84mg
      Choline, total:
    • 0.28g
      Cystine:
    • 3.87g
      Glutamic acid:
    • 1.09g
      Glycine:
    • 1.04g
      Histidine:
    • 0.06g
      Hydroxyproline:
    • 1.19g
      Isoleucine:
    • 2.05g
      Leucine:
    • 2.23g
      Lysine:
    • 0.66g
      Methionine:
    • 1.02g
      Phenylalanine:
    • 0.83mg
      Phytosterols:
    • 0.04mg
      Phytosterol:
    • 0.99g
      Proline:
    • 1.05g
      Serine:
    • 1.09g
      Threonine:
    • 0.91g
      Tyrosine:
    • 1.27g
      Valine:
  • Proximates
    • 2.18g
      Ash:
    • 3.14g
      Total Carbs:
    • 166.46kCal
      Calories:
    • 664.87kj
      Energy:
    • 5.21g
      Total Fat:
    • 0.74g
      Dietary Fiber:
    • 0.05g
      Fructose:
    • 0.03g
      Glucose:
    • 0.01g
      Nitrogen:
    • 24.41g
      Protein:
    • 0g
      Sorbitol:
    • 0.1g
      Starch:
    • 0.26g
      Sucrose:
    • 1.57g
      Sugars:
    • 108.38g
      Water:
  • Vitamins
    • 0.63ug
      Beta carotene equivalents:
    • 0.2ug
      Carotene:
    • 26.42ug
      Carotene, alpha:
    • 311.67ug
      Carotene, beta:
    • 0.23ug
      Vitamin D3:
    • 46.9ug
      Cryptoxanthin, beta:
    • 5.9ug
      Folates:
    • 5.9ug
      Folate, DFE:
    • 5.9ug
      Folate, natural:
    • 177.1ug
      Lutein + zeaxanthin:
    • 0.21ug
      Lycopene:
    • 7.92mg
      Niacin:
    • 0.01mg
      Niacin equivalent:
    • 0.98mg
      Pantothenic acid:
    • 0.42mg
      Riboflavin:
    • 1.15mg
      Thiamin:
    • 0.92mg
      Vitamin E:
    • 0mg
      Tocopherol, beta:
    • 0.07mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.03mg
      Tocotrienol, gamma:
    • 0.26g
      Tryptophan:
    • 579.46iu
      Vitamin A (IU):
    • 29.14ug
      Vitamin A:
    • 0.58ug
      Vitamin B12:
    • 0.97mg
      Vitamin B6:
    • 58.21mg
      Vitamin C:
    • 0.23ug
      Vitamin D:
    • 9.06iu
      Vitamin D (international units):
    • 4.49ug
      Vitamin K:
  • Minerals
    • 14.21mg
      Calcium, Ca:
    • 2.5mg
      Chloride, Cl:
    • 0.15mg
      Copper, Cu:
    • 1.58mg
      Iron, Fe:
    • 0.02ug
      Fluoride, F:
    • 555.63mg
      Potassium, K:
    • 38.3mg
      Magnesium, Mg:
    • 0.09mg
      Manganese, Mn:
    • 381.7mg
      Sodium:
    • 294.09mg
      Phosphorus, P:
    • 35.21ug
      Selenium, Se:
    • 2.26mg
      Zinc, Zn:
  • Lipids
    • 73.61mg
      Cholesterol:
    • 0g
      10:0:
    • 0g
      12:0:
    • 0g
      13:0:
    • 0.03g
      14:0:
    • 0.51g
      16:0:
    • 0.06g
      16:1 undifferentiated:
    • 0g
      17:0:
    • 0.28g
      18:0:
    • 0.86g
      18:1 undifferentiated:
    • 0.85g
      18:1 c:
    • 0.01g
      18:1 t:
    • 0.44g
      18:2 undifferentiated:
    • 0.33g
      18:2 n-6 c,c:
    • 0.01g
      18:2 t,t:
    • 0.02g
      18:3 undifferentiated:
    • 0.01g
      18:3 n-3 c,c,c (ALA):
    • 0g
      18:3 n-6 c,c,c:
    • 0g
      20:0:
    • 0.01g
      20:1:
    • 0.01g
      20:2 n-6 c,c:
    • 0.06g
      20:4 undifferentiated:
    • 0g
      22:0:
    • 0g
      6:0:
    • 2.58g
      Fatty acids, total monounsaturated:
    • 0.72g
      Fatty acids, total polyunsaturated:
    • 1.15g
      Saturated Fat:
    • 0.02g
      Trans Fat:
    • 0.01g
      Fatty acids, total trans-monoenoic:
    • 0.01g
      Fatty acids, total trans-polyenoic:
  • Organic acids
    • 0.06g
      Citric acid:
    • 0.01g
      Malic acid: