recipe name
recipe name

A poele of conger eel

A poele of conger eel

A poele of conger eel

Ingredients

  • 6 cloves
  • 1 piece
    (2 1/2-lb/1.25-kg) of skinned conger eel (cut from just behind the gut cavity)
  • 4 oz
    (100 g) caul fat or 4 slices of bacon
  • 1 cup
    (50 g) butter
  • 1 1 kg
  • 1 large
    celery stalk
  • 1 cup
    (100 g) pearl onions (peeled)
  • Salt and freshly ground black pepper

Cooking Directions

  1. Preheat the oven to 450°F (230°C). Thinly slice 2 of the garlic cloves. Make small, deep incisions all over the piece of conger eel and insert a slice of garlic into each. Then wrap it in the caul fat or bacon and tie in place with some fine string.

  2. Cut the carrots and celery into 1 1/2-inch (4-cm) pieces, then cut each piece lengthwise into 1/2-inch (1-cm) batons.

  3. Melt the butter in a heavy casserole large enough to take the piece of eel. Add the carrots, celery, onions, and the remaining whole garlic cloves, cover, and cook gently for 5 minutes.

  4. Add the eel and turn it once or twice until it is well coated in butter. Season with salt and pepper. Cover once more, transfer to the oven, and cook for 20 minutes, basting twice with the butter while it cooks.

  5. Uncover the casserole, baste once more with the butter, and cook for 10 more minutes.

  6. Lift the eel onto a warmed serving plate and spoon the vegetables and juices around it. Carve lengthwise into long slices to serve.

Additional Info

"Conger" or "conger eel" is a vernacular term used for a number of different species of fish, mostly eels of the family Congridae, and especially the genus Conger.

Detailed nutritional info

  • Minerals
    • 0.86mg
      Calcium, Ca:
    • 3.29mg
      Chloride, Cl:
    • 0mg
      Copper, Cu:
    • 0.09mg
      Iron, Fe:
    • 0.14ug
      Iodine, I:
    • 27.9mg
      Potassium, K:
    • 1.13mg
      Magnesium, Mg:
    • 0.02mg
      Manganese, Mn:
    • 0.18mg
      Sodium:
    • 7.65mg
      Phosphorus, P:
    • 0.09ug
      Selenium, Se:
    • 0.05mg
      Zinc, Zn:
  • Proximates
    • 0.73g
      Total Carbs:
    • 4.41kCal
      Calories:
    • 18.5kj
      Energy:
    • 0.03g
      Total Fat:
    • 0.03g
      Fructose:
    • 0.02g
      Glucose:
    • 0.36g
      Protein:
    • 0.06g
      Sorbitol:
    • 0.66g
      Starch:
    • 0.03g
      Sucrose:
    • 0.07g
      Sugars:
    • 2.89g
      Water:
  • Other2
    • 0.18g
      NSP:
    • 0.05mg
      Phytosterol:
  • Lipids
    • 0.01g
      Fatty acids, total polyunsaturated:
    • 0g
      Saturated Fat:
  • Vitamins
    • 0.23ug
      Folates:
    • 0.01mg
      Niacin:
    • 0mg
      Riboflavin:
    • 0.01mg
      Thiamin:
    • 0mg
      Vitamin E:
    • 0.09g
      Tryptophan:
    • 0.02mg
      Vitamin B6:
    • 0.77mg
      Vitamin C: