recipe name
recipe name

3 Ingredient (almost instant) Chocolate Banana Ice Cream

3 Ingredient (almost instant) Chocolate Banana Ice Cream

3 Ingredient (almost instant) Chocolate Banana Ice Cream

Ingredients

Cooking Directions

  1. To make the ice cream, place all ingredients in a sturdy jug and blend using a stick blender. The ice cream will have the consistency of soft serve.

  2. Return to the freezer for 10 minutes if you prefer a slightly less runny consistency.

Additional Info

With as little as 3 ingredients and in less than 5 minutes you can now have dessert for breakfast, afternoon tea or as a low-fat, low sugar alternative to other dessert-time treats. The basic recipe is full on flavour and only 3 ingredients. Consider adding other things like oats, linseed or avocado to make the ice cream more wholesome.

Detailed nutritional info

  • Minerals
    • 9.58mg
      Calcium, Ca:
    • 33.9mg
      Chloride, Cl:
    • 0.29mg
      Copper, Cu:
    • 0.77mg
      Iron, Fe:
    • 110.55mg
      Potassium, K:
    • 38.32mg
      Magnesium, Mg:
    • 115.13mg
      Sodium:
    • 48.64mg
      Phosphorus, P:
    • 0.51mg
      Zinc, Zn:
  • Vitamins
    • 2.95ug
      Carotene:
    • 2.8ug
      Folates:
    • 0.13mg
      Niacin:
    • 0mg
      Riboflavin:
    • 0.01mg
      Thiamin:
    • 0.05mg
      Vitamin E:
    • 0.29g
      Tryptophan:
    • 0.52ug
      Vitamin A:
    • 0.01mg
      Vitamin B6:
    • 0.11ug
      Vitamin K:
  • Proximates
    • 5.65g
      Total Carbs:
    • 80.59kCal
      Calories:
    • 95.88kj
      Energy:
    • 4.48g
      Total Fat:
    • 4.24g
      Protein:
    • 0.27g
      Sorbitol:
    • 0.85g
      Starch:
    • 4.48g
      Sugars:
    • 0.25g
      Water:
  • Lipids
    • 12.48mg
      Cholesterol:
    • 0.53g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated:
    • 2.74g
      Saturated Fat:
  • Other2
    • 0.89g
      NSP: