recipe name
recipe name

15 MINS BLACK BEANS SALAD- MEXICAN RECIPES

15 MINS BLACK BEANS SALAD- MEXICAN RECIPES

15 MINS BLACK BEANS SALAD-  MEXICAN RECIPES

Ingredients

  • Ingredients
  • 1 can
    (15 oz)Cooked Black Beans
  • 1 cup
    of Onion, Finely Chopped
  • 1 1 kg
    Roma Tomato, Finely Chopped
  • 1 1 kg
    Green Bell Pepper, Finely Chopped
  • 1 cup
    of Corn, Boiled
  • 1 tbsp
    of Jalapenos, Chopped
  • 1 tsp
    of Goya Adoba All Purpose Seasoning
  • 1 tsp
    of Goya Sazonador Total Seasoning
  • of Pepper
  • of Salt
  • 2 tbsp
    of Lemon Juice
  • 1 tbsp
    of Olive Oil or Chipotle Mayonnaise
  • To Garnish
  • 1 1 kg
    Green Onion, Finely Chopped
  • 2 tbsp
    of Cilantro, Finely Chopped

Cooking Directions

  1. Method

  2. Boil the corn in microwave for 2-3 mins.

  3. Combine all the ingredients in a large bowl and mix well.

  4. Cover and chill it for 15-30 mins.

  5. Right before serving, garnish it with chopped green onion and cilantro.

  6. If you don't get black beans, try the same recipe with chick peas/chenna, rajma etc..

  7. Black Beans salad is ready to serve. Enjoy SmileysSmileys

Additional Info

This colorful salad features black beans, onion, tomato, tangy lime juice, zesty cilantro and some seasonings. This colorful, high fiber, high protein salad makes a great side dish, appetizer served with chips, or lunch served with fresh tortillas. This salad is low in fat and loaded with antioxidants and fibers. Black beans make a complete protein when paired with brown rice, which is often why they are so commonly included in a vegetarian diet.

Detailed nutritional info