ingredient name
ingredient name

Zucchini, green skin, boiled

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Zucchini, green skin, boiled

from Raw Food

Vegetables
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Detail info

  • Proximates
    • 1.4g
      Dietary Fiber:
    • 93.8g
      Water:
    • 0.4g
      Ash:
    • 0.16g
      Nitrogen:
    • 1g
      Protein:
    • 0.9g
      Glucose:
    • 1g
      Fructose:
    • 1.9g
      Total Carbs:
    • 73kCal
      Calories:
    • 1.9g
      Sugars:
    • 0.3g
      Total Fat:
  • Vitamins
    • 0.25mg
      Pantothenic acid:
    • 3.9ug
      Biotin:
    • 51ug
      Vitamin A:
    • 0.6mg
      Tocotrienol, alpha:
    • 0.63mg
      Niacin:
    • 0.03mg
      Thiamin:
    • 18ug
      Folate, DFE:
    • 58ug
      Cryptoxanthin, beta:
    • 0.063mg
      Riboflavin:
    • 18ug
      Folate, natural:
    • 275ug
      Carotene, beta:
    • 304ug
      Beta carotene equivalents:
    • 18ug
      Folates:
    • 0.62mg
      Vitamin E:
    • 11g
      Tryptophan:
    • 1ug
      Carotene, alpha:
    • 0.04mg
      Vitamin B6:
    • 0.84mg
      Niacin equivalent:
  • Minerals
    • 83.51ug
      Fluoride, F:
    • 0.085mg
      Copper, Cu:
    • 0.4mg
      Zinc, Zn:
    • 21mg
      Calcium, Ca:
    • 43mg
      Phosphorus, P:
    • 0.58mg
      Iron, Fe:
    • 228mg
      Potassium, K:
    • 0.171mg
      Manganese, Mn:
    • 1mg
      Sodium:
    • 19mg
      Magnesium, Mg:
  • Organic acids
    • 0.2g
      Malic acid:
  • Lipids
    • 0.1g
      Saturated Fat:
  • Other2
    • 1.9g
      Available carbohydrate, with sugar alcohols: