ingredient name
ingredient name

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Edit this ingredient

Detail info

  • Proximates
    • 4.93g
      Protein:
    • 1.25g
      Total Fat:
    • 13.8g
      Total Carbs:
    • 1.02g
      Ash:
    • 85kCal
      Calories:
    • 79g
      Water:
    • 358kj
      Energy:
    • 13.8g
      Sugars:
  • Minerals
    • 171mg
      Calcium, Ca:
    • 0.07mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 135mg
      Phosphorus, P:
    • 219mg
      Potassium, K:
    • 66mg
      Sodium:
    • 0.83mg
      Zinc, Zn:
    • 0.013mg
      Copper, Cu:
    • 12ug
      Fluoride, F:
    • 0.004mg
      Manganese, Mn:
    • 4.9ug
      Selenium, Se:
  • Vitamins
    • 43iu
      Vitamin A (IU):
    • 12ug
      Retinol:
    • 12ug
      Vitamin A:
    • 2ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.8mg
      Vitamin C:
    • 0.042mg
      Thiamin:
    • 0.201mg
      Riboflavin:
    • 0.107mg
      Niacin:
    • 0.552mg
      Pantothenic acid:
    • 0.045mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.53ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.028g
      Tryptophan:
  • Other2
    • 15.2mg
      Choline, total:
    • 0.202g
      Threonine:
    • 0.269g
      Isoleucine:
    • 0.497g
      Leucine:
    • 0.442g
      Lysine:
    • 0.145g
      Methionine:
    • 0.045g
      Cystine:
    • 0.269g
      Phenylalanine:
    • 0.249g
      Tyrosine:
    • 0.408g
      Valine:
    • 0.148g
      Arginine:
    • 0.122g
      Histidine:
    • 0.211g
      Alanine:
    • 0.391g
      Aspartic acid:
    • 0.965g
      Glutamic acid:
    • 0.119g
      Glycine:
    • 0.584g
      Proline:
    • 0.305g
      Serine:
  • Lipids
    • 5mg
      Cholesterol:
    • 0.806g
      Saturated Fat:
    • 0.037g
      4:0:
    • 0.025g
      6:0:
    • 0.016g
      8:0:
    • 0.036g
      10:0:
    • 0.043g
      12:0:
    • 0.132g
      14:0:
    • 0.341g
      16:0:
    • 0.122g
      18:0:
    • 0.286g
      18:1 undifferentiated:
    • 0.025g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.027g
      16:1 undifferentiated:
    • 0.343g
      Fatty acids, total monounsaturated:
    • 0.036g
      Fatty acids, total polyunsaturated: