ingredient name
ingredient name

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
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Detail info

  • Proximates
    • 3.47g
      Protein:
    • 3.25g
      Total Fat:
    • 4.66g
      Total Carbs:
    • 0.72g
      Ash:
    • 61kCal
      Calories:
    • 87.9g
      Water:
    • 257kj
      Energy:
    • 4.66g
      Sugars:
  • Minerals
    • 121mg
      Calcium, Ca:
    • 0.05mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 95mg
      Phosphorus, P:
    • 155mg
      Potassium, K:
    • 46mg
      Sodium:
    • 0.59mg
      Zinc, Zn:
    • 0.009mg
      Copper, Cu:
    • 12ug
      Fluoride, F:
    • 0.004mg
      Manganese, Mn:
    • 2.2ug
      Selenium, Se:
  • Vitamins
    • 99iu
      Vitamin A (IU):
    • 27ug
      Retinol:
    • 27ug
      Vitamin A:
    • 5ug
      Carotene, beta:
    • 0.06mg
      Vitamin E:
    • 2iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.5mg
      Vitamin C:
    • 0.029mg
      Thiamin:
    • 0.142mg
      Riboflavin:
    • 0.075mg
      Niacin:
    • 0.389mg
      Pantothenic acid:
    • 0.032mg
      Vitamin B6:
    • 7ug
      Folates:
    • 0.37ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.02g
      Tryptophan:
  • Other2
    • 15.2mg
      Choline, total:
    • 0.142g
      Threonine:
    • 0.189g
      Isoleucine:
    • 0.35g
      Leucine:
    • 0.311g
      Lysine:
    • 0.102g
      Methionine:
    • 0.032g
      Cystine:
    • 0.189g
      Phenylalanine:
    • 0.175g
      Tyrosine:
    • 0.287g
      Valine:
    • 0.104g
      Arginine:
    • 0.086g
      Histidine:
    • 0.148g
      Alanine:
    • 0.275g
      Aspartic acid:
    • 0.679g
      Glutamic acid:
    • 0.084g
      Glycine:
    • 0.411g
      Proline:
    • 0.215g
      Serine:
  • Lipids
    • 13mg
      Cholesterol:
    • 2.096g
      Saturated Fat:
    • 0.096g
      4:0:
    • 0.066g
      6:0:
    • 0.042g
      8:0:
    • 0.093g
      10:0:
    • 0.111g
      12:0:
    • 0.343g
      14:0:
    • 0.886g
      16:0:
    • 0.317g
      18:0:
    • 0.743g
      18:1 undifferentiated:
    • 0.065g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.071g
      16:1 undifferentiated:
    • 0.893g
      Fatty acids, total monounsaturated:
    • 0.092g
      Fatty acids, total polyunsaturated: