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ingredient name
Ingredient info Recipes

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
 Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.
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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Ingredient info Recipes
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
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Detail info

  • Proximates
    • 5.73g
      Protein:
    • 0.18g
      Total Fat:
    • 7.68g
      Total Carbs:
    • 1.18g
      Ash:
    • 56kCal
      Calories:
    • 85.23g
      Water:
    • 233kj
      Energy:
    • 7.68g
      Sugars:
  • Minerals
    • 199mg
      Calcium, Ca:
    • 0.09mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 157mg
      Phosphorus, P:
    • 255mg
      Potassium, K:
    • 77mg
      Sodium:
    • 0.97mg
      Zinc, Zn:
    • 0.015mg
      Copper, Cu:
    • 12ug
      Fluoride, F:
    • 0.005mg
      Manganese, Mn:
    • 3.6ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.9mg
      Vitamin C:
    • 0.048mg
      Thiamin:
    • 0.234mg
      Riboflavin:
    • 0.124mg
      Niacin:
    • 0.641mg
      Pantothenic acid:
    • 0.053mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.61ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.032g
      Tryptophan:
  • Other2
    • 15.2mg
      Choline, total:
    • 0.235g
      Threonine:
    • 0.313g
      Isoleucine:
    • 0.577g
      Leucine:
    • 0.514g
      Lysine:
    • 0.169g
      Methionine:
    • 0.052g
      Cystine:
    • 0.313g
      Phenylalanine:
    • 0.289g
      Tyrosine:
    • 0.474g
      Valine:
    • 0.172g
      Arginine:
    • 0.142g
      Histidine:
    • 0.245g
      Alanine:
    • 0.454g
      Aspartic acid:
    • 1.122g
      Glutamic acid:
    • 0.138g
      Glycine:
    • 0.679g
      Proline:
    • 0.355g
      Serine:
  • Lipids
    • 2mg
      Cholesterol:
    • 0.116g
      Saturated Fat:
    • 0.005g
      4:0:
    • 0.004g
      6:0:
    • 0.002g
      8:0:
    • 0.005g
      10:0:
    • 0.006g
      12:0:
    • 0.019g
      14:0:
    • 0.049g
      16:0:
    • 0.018g
      18:0:
    • 0.041g
      18:1 undifferentiated:
    • 0.004g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.004g
      16:1 undifferentiated:
    • 0.049g
      Fatty acids, total monounsaturated:
    • 0.005g
      Fatty acids, total polyunsaturated:

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