Yogurt, plain, skim milk, 13 grams protein per 8 ounce
from Raw Food
Dairy and Egg Products
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Yogurt, plain, skim milk, 13 grams protein per 8 ounce
from Raw Food
Dairy and Egg Products

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Edit this ingredient
Detail info
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Proximates
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5.73gProtein:
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0.18gTotal Fat:
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7.68gTotal Carbs:
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1.18gAsh:
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56kCalCalories:
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85.23gWater:
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233kjEnergy:
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7.68gSugars:
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Minerals
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199mgCalcium, Ca:
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0.09mgIron, Fe:
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19mgMagnesium, Mg:
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157mgPhosphorus, P:
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255mgPotassium, K:
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77mgSodium:
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0.97mgZinc, Zn:
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0.015mgCopper, Cu:
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12ugFluoride, F:
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0.005mgManganese, Mn:
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3.6ugSelenium, Se:
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Vitamins
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7iuVitamin A (IU):
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2ugRetinol:
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2ugVitamin A:
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0.9mgVitamin C:
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0.048mgThiamin:
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0.234mgRiboflavin:
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0.124mgNiacin:
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0.641mgPantothenic acid:
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0.053mgVitamin B6:
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12ugFolates:
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0.61ugVitamin B12:
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0.2ugVitamin K:
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12ugFolate, natural:
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12ugFolate, DFE:
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0.032gTryptophan:
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Other2
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15.2mgCholine, total:
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0.235gThreonine:
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0.313gIsoleucine:
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0.577gLeucine:
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0.514gLysine:
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0.169gMethionine:
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0.052gCystine:
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0.313gPhenylalanine:
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0.289gTyrosine:
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0.474gValine:
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0.172gArginine:
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0.142gHistidine:
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0.245gAlanine:
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0.454gAspartic acid:
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1.122gGlutamic acid:
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0.138gGlycine:
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0.679gProline:
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0.355gSerine:
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Lipids
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2mgCholesterol:
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0.116gSaturated Fat:
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0.005g4:0:
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0.004g6:0:
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0.002g8:0:
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0.005g10:0:
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0.006g12:0:
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0.019g14:0:
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0.049g16:0:
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0.018g18:0:
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0.041g18:1 undifferentiated:
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0.004g18:2 undifferentiated:
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0.001g18:3 undifferentiated:
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0.004g16:1 undifferentiated:
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0.049gFatty acids, total monounsaturated:
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0.005gFatty acids, total polyunsaturated:
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