ingredient name
ingredient name

Yogurt, plain, low fat, 12 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, plain, low fat, 12 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, low fat, 12 grams protein per 8 ounce
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Detail info

  • Proximates
    • 5.25g
      Protein:
    • 1.55g
      Total Fat:
    • 7.04g
      Total Carbs:
    • 1.09g
      Ash:
    • 63kCal
      Calories:
    • 85.07g
      Water:
    • 265kj
      Energy:
    • 7.04g
      Sugars:
  • Minerals
    • 183mg
      Calcium, Ca:
    • 0.08mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 144mg
      Phosphorus, P:
    • 234mg
      Potassium, K:
    • 70mg
      Sodium:
    • 0.89mg
      Zinc, Zn:
    • 0.013mg
      Copper, Cu:
    • 12ug
      Fluoride, F:
    • 0.004mg
      Manganese, Mn:
    • 3.3ug
      Selenium, Se:
  • Vitamins
    • 51iu
      Vitamin A (IU):
    • 14ug
      Retinol:
    • 14ug
      Vitamin A:
    • 2ug
      Carotene, beta:
    • 0.03mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.8mg
      Vitamin C:
    • 0.044mg
      Thiamin:
    • 0.214mg
      Riboflavin:
    • 0.114mg
      Niacin:
    • 0.591mg
      Pantothenic acid:
    • 0.049mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.56ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.03g
      Tryptophan:
  • Other2
    • 15.2mg
      Choline, total:
    • 0.9mg
      Betaine:
    • 0.216g
      Threonine:
    • 0.286g
      Isoleucine:
    • 0.529g
      Leucine:
    • 0.471g
      Lysine:
    • 0.155g
      Methionine:
    • 0.048g
      Cystine:
    • 0.286g
      Phenylalanine:
    • 0.265g
      Tyrosine:
    • 0.434g
      Valine:
    • 0.158g
      Arginine:
    • 0.13g
      Histidine:
    • 0.225g
      Alanine:
    • 0.416g
      Aspartic acid:
    • 1.028g
      Glutamic acid:
    • 0.127g
      Glycine:
    • 0.622g
      Proline:
    • 0.325g
      Serine:
  • Lipids
    • 6mg
      Cholesterol:
    • 1g
      Saturated Fat:
    • 0.046g
      4:0:
    • 0.032g
      6:0:
    • 0.02g
      8:0:
    • 0.044g
      10:0:
    • 0.053g
      12:0:
    • 0.163g
      14:0:
    • 0.422g
      16:0:
    • 0.151g
      18:0:
    • 0.354g
      18:1 undifferentiated:
    • 0.031g
      18:2 undifferentiated:
    • 0.013g
      18:3 undifferentiated:
    • 0.034g
      16:1 undifferentiated:
    • 0.426g
      Fatty acids, total monounsaturated:
    • 0.044g
      Fatty acids, total polyunsaturated: