ingredient name
ingredient name

Yogurt, Greek, plain, nonfat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, Greek, plain, nonfat

from Raw Food

Dairy and Egg Products
Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat
Edit this ingredient

Detail info

  • Proximates
    • 10.19g
      Protein:
    • 0.39g
      Total Fat:
    • 3.6g
      Total Carbs:
    • 0.72g
      Ash:
    • 59kCal
      Calories:
    • 2.54g
      Lactose:
    • 85.1g
      Water:
    • 246kj
      Energy:
    • 3.24g
      Sugars:
    • 0.7g
      Galactose:
  • Minerals
    • 110mg
      Calcium, Ca:
    • 0.07mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 135mg
      Phosphorus, P:
    • 141mg
      Potassium, K:
    • 36mg
      Sodium:
    • 0.52mg
      Zinc, Zn:
    • 0.017mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 9.7ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.01mg
      Vitamin E:
    • 0.023mg
      Thiamin:
    • 0.278mg
      Riboflavin:
    • 0.208mg
      Niacin:
    • 0.331mg
      Pantothenic acid:
    • 0.063mg
      Vitamin B6:
    • 7ug
      Folates:
    • 0.75ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
  • Other2
    • 15.1mg
      Choline, total:
    • 0.8mg
      Betaine:
  • Lipids
    • 5mg
      Cholesterol:
    • 0.006g
      Trans Fat:
    • 0.117g
      Saturated Fat:
    • 0.003g
      6:0:
    • 0.004g
      8:0:
    • 0.013g
      10:0:
    • 0.006g
      12:0:
    • 0.015g
      14:0:
    • 0.049g
      16:0:
    • 0.021g
      18:0:
    • 0.049g
      18:1 undifferentiated:
    • 0.01g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.001g
      14:1:
    • 0.002g
      16:1 undifferentiated:
    • 0.002g
      20:1:
    • 0.053g
      Fatty acids, total monounsaturated:
    • 0.012g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.003g
      17:0:
    • 0.006g
      18:1 t:
    • 0.002g
      16:1 c:
    • 0.043g
      18:1 c:
    • 0.01g
      18:2 n-6 c,c:
    • 0.006g
      Fatty acids, total trans-monoenoic:
    • 0.001g
      18:3 n-3 c,c,c (ALA):