ingredient name
ingredient name

Yogurt, fruit variety, nonfat, fortified with vitamin D

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, fruit variety, nonfat, fortified with vitamin D

from Raw Food

Dairy and Egg Products
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D
Edit this ingredient

Detail info

  • Proximates
    • 4.4g
      Protein:
    • 0.2g
      Total Fat:
    • 19g
      Total Carbs:
    • 1g
      Ash:
    • 95kCal
      Calories:
    • 75.4g
      Water:
    • 399kj
      Energy:
    • 19g
      Sugars:
  • Minerals
    • 152mg
      Calcium, Ca:
    • 0.07mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 119mg
      Phosphorus, P:
    • 194mg
      Potassium, K:
    • 58mg
      Sodium:
    • 0.74mg
      Zinc, Zn:
    • 0.011mg
      Copper, Cu:
    • 0.035mg
      Manganese, Mn:
    • 6ug
      Selenium, Se:
  • Vitamins
    • 12iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 4ug
      Carotene, beta:
    • 0.06mg
      Vitamin E:
    • 52iu
      Vitamin D (international units):
    • 1.3ug
      Vitamin D3:
    • 1.3ug
      Vitamin D:
    • 8ug
      Lutein + zeaxanthin:
    • 0.7mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 0.1mg
      Niacin:
    • 0.04mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.47ug
      Vitamin B12:
    • 1.1ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.028g
      Tryptophan:
  • Other2
    • 16.4mg
      Choline, total:
    • 0.7mg
      Betaine:
    • 0.202g
      Threonine:
    • 0.269g
      Isoleucine:
    • 0.496g
      Leucine:
    • 0.439g
      Lysine:
    • 0.145g
      Methionine:
    • 0.045g
      Cystine:
    • 0.27g
      Phenylalanine:
    • 0.247g
      Tyrosine:
    • 0.407g
      Valine:
    • 0.151g
      Arginine:
    • 0.122g
      Histidine:
    • 0.212g
      Alanine:
    • 0.394g
      Aspartic acid:
    • 0.966g
      Glutamic acid:
    • 0.121g
      Glycine:
    • 0.581g
      Proline:
    • 0.305g
      Serine:
  • Lipids
    • 2mg
      Cholesterol:
    • 0.119g
      Saturated Fat:
    • 0.009g
      4:0:
    • 0.001g
      6:0:
    • 0.002g
      8:0:
    • 0.004g
      10:0:
    • 0.003g
      12:0:
    • 0.017g
      14:0:
    • 0.055g
      16:0:
    • 0.019g
      18:0:
    • 0.041g
      18:1 undifferentiated:
    • 0.01g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.007g
      16:1 undifferentiated:
    • 0.05g
      Fatty acids, total monounsaturated:
    • 0.016g
      Fatty acids, total polyunsaturated: