ingredient name
ingredient name

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
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Detail info

  • Proximates
    • 3.98g
      Protein:
    • 1.15g
      Total Fat:
    • 18.64g
      Total Carbs:
    • 0.93g
      Ash:
    • 99kCal
      Calories:
    • 75.3g
      Water:
    • 415kj
      Energy:
    • 18.64g
      Sugars:
  • Minerals
    • 138mg
      Calcium, Ca:
    • 0.06mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 109mg
      Phosphorus, P:
    • 177mg
      Potassium, K:
    • 53mg
      Sodium:
    • 0.67mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 9ug
      Fluoride, F:
    • 0.064mg
      Manganese, Mn:
    • 2.8ug
      Selenium, Se:
  • Vitamins
    • 40iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 2ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.6mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.162mg
      Riboflavin:
    • 0.086mg
      Niacin:
    • 0.446mg
      Pantothenic acid:
    • 0.037mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.43ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.022g
      Tryptophan:
  • Other2
    • 15.2mg
      Choline, total:
    • 0.163g
      Threonine:
    • 0.217g
      Isoleucine:
    • 0.401g
      Leucine:
    • 0.357g
      Lysine:
    • 0.117g
      Methionine:
    • 0.036g
      Cystine:
    • 0.217g
      Phenylalanine:
    • 0.201g
      Tyrosine:
    • 0.329g
      Valine:
    • 0.12g
      Arginine:
    • 0.099g
      Histidine:
    • 0.17g
      Alanine:
    • 0.316g
      Aspartic acid:
    • 0.779g
      Glutamic acid:
    • 0.096g
      Glycine:
    • 0.472g
      Proline:
    • 0.246g
      Serine:
  • Lipids
    • 5mg
      Cholesterol:
    • 0.742g
      Saturated Fat:
    • 0.034g
      4:0:
    • 0.023g
      6:0:
    • 0.015g
      8:0:
    • 0.033g
      10:0:
    • 0.039g
      12:0:
    • 0.121g
      14:0:
    • 0.313g
      16:0:
    • 0.112g
      18:0:
    • 0.263g
      18:1 undifferentiated:
    • 0.023g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.025g
      16:1 undifferentiated:
    • 0.316g
      Fatty acids, total monounsaturated:
    • 0.033g
      Fatty acids, total polyunsaturated: