ingredient name
ingredient name

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

from Raw Food

Dairy and Egg Products
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Edit this ingredient

Detail info

  • Proximates
    • 4.86g
      Protein:
    • 1.41g
      Total Fat:
    • 18.6g
      Total Carbs:
    • 1.03g
      Ash:
    • 105kCal
      Calories:
    • 74.1g
      Water:
    • 440kj
      Energy:
  • Minerals
    • 169mg
      Calcium, Ca:
    • 0.07mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 133mg
      Phosphorus, P:
    • 216mg
      Potassium, K:
    • 65mg
      Sodium:
    • 0.82mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 9ug
      Fluoride, F:
    • 0.065mg
      Manganese, Mn:
    • 3.1ug
      Selenium, Se:
  • Vitamins
    • 60iu
      Vitamin A (IU):
    • 0.7mg
      Vitamin C:
    • 0.041mg
      Thiamin:
    • 0.198mg
      Riboflavin:
    • 0.105mg
      Niacin:
    • 0.544mg
      Pantothenic acid:
    • 0.045mg
      Vitamin B6:
    • 10ug
      Folates:
    • 0.52ug
      Vitamin B12:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.027g
      Tryptophan:
  • Other2
    • 0.2g
      Threonine:
    • 0.265g
      Isoleucine:
    • 0.49g
      Leucine:
    • 0.436g
      Lysine:
    • 0.143g
      Methionine:
    • 0.044g
      Cystine:
    • 0.265g
      Phenylalanine:
    • 0.245g
      Tyrosine:
    • 0.402g
      Valine:
    • 0.146g
      Arginine:
    • 0.12g
      Histidine:
    • 0.208g
      Alanine:
    • 0.385g
      Aspartic acid:
    • 0.951g
      Glutamic acid:
    • 0.117g
      Glycine:
    • 0.576g
      Proline:
    • 0.301g
      Serine:
  • Lipids
    • 6mg
      Cholesterol:
    • 0.909g
      Saturated Fat:
    • 0.042g
      4:0:
    • 0.029g
      6:0:
    • 0.018g
      8:0:
    • 0.04g
      10:0:
    • 0.048g
      12:0:
    • 0.149g
      14:0:
    • 0.384g
      16:0:
    • 0.137g
      18:0:
    • 0.322g
      18:1 undifferentiated:
    • 0.028g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.031g
      16:1 undifferentiated:
    • 0.387g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated: