ingredient name
ingredient name

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per container (6 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

from Raw Food

Dairy and Egg Products
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
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Detail info

  • Proximates
    • 4.37g
      Protein:
    • 1.08g
      Total Fat:
    • 19.05g
      Total Carbs:
    • 1.02g
      Ash:
    • 102kCal
      Calories:
    • 74.48g
      Water:
    • 426kj
      Energy:
    • 19.05g
      Sugars:
  • Minerals
    • 152mg
      Calcium, Ca:
    • 0.07mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 119mg
      Phosphorus, P:
    • 195mg
      Potassium, K:
    • 58mg
      Sodium:
    • 0.74mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 9ug
      Fluoride, F:
    • 0.065mg
      Manganese, Mn:
    • 3.1ug
      Selenium, Se:
  • Vitamins
    • 36iu
      Vitamin A (IU):
    • 10ug
      Retinol:
    • 10ug
      Vitamin A:
    • 2ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 52iu
      Vitamin D (international units):
    • 1.3ug
      Vitamin D3:
    • 1.3ug
      Vitamin D:
    • 0.7mg
      Vitamin C:
    • 0.037mg
      Thiamin:
    • 0.178mg
      Riboflavin:
    • 0.095mg
      Niacin:
    • 0.489mg
      Pantothenic acid:
    • 0.04mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.47ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.025g
      Tryptophan:
  • Other2
    • 14mg
      Choline, total:
    • 0.8mg
      Betaine:
    • 0.179g
      Threonine:
    • 0.238g
      Isoleucine:
    • 0.44g
      Leucine:
    • 0.392g
      Lysine:
    • 0.129g
      Methionine:
    • 0.04g
      Cystine:
    • 0.238g
      Phenylalanine:
    • 0.221g
      Tyrosine:
    • 0.362g
      Valine:
    • 0.132g
      Arginine:
    • 0.108g
      Histidine:
    • 0.187g
      Alanine:
    • 0.347g
      Aspartic acid:
    • 0.856g
      Glutamic acid:
    • 0.105g
      Glycine:
    • 0.518g
      Proline:
    • 0.271g
      Serine:
  • Lipids
    • 4mg
      Cholesterol:
    • 0.697g
      Saturated Fat:
    • 0.032g
      4:0:
    • 0.022g
      6:0:
    • 0.014g
      8:0:
    • 0.031g
      10:0:
    • 0.037g
      12:0:
    • 0.114g
      14:0:
    • 0.294g
      16:0:
    • 0.105g
      18:0:
    • 0.247g
      18:1 undifferentiated:
    • 0.022g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.024g
      16:1 undifferentiated:
    • 0.297g
      Fatty acids, total monounsaturated:
    • 0.031g
      Fatty acids, total polyunsaturated: