ingredient name
ingredient name

YOGOURT, WITH BERRIES AND GRANOLA

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

YOGOURT, WITH BERRIES AND GRANOLA

from Raw Food

Dairy and Egg Products
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Detail info

  • Proximates
    • 3.814g
      Protein:
    • 1.967g
      Total Fat:
    • 19.643g
      Total Carbs:
    • 0.939g
      Ash:
    • 107kCal
      Calories:
    • 75.448g
      Water:
    • 447kj
      Energy:
    • 11.868g
      Sugars:
    • 1.166g
      Dietary Fiber:
  • Minerals
    • 102.116mg
      Calcium, Ca:
    • 1.178mg
      Iron, Fe:
    • 26.883mg
      Magnesium, Mg:
    • 102.094mg
      Phosphorus, P:
    • 148.481mg
      Potassium, K:
    • 61.733mg
      Sodium:
    • 0.661mg
      Zinc, Zn:
    • 0.022mg
      Copper, Cu:
    • 0.09mg
      Manganese, Mn:
  • Vitamins
    • 14.469ug
      Retinol:
    • 3.315ug
      Carotene, beta:
    • 0.13mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 6.641mg
      Vitamin C:
    • 0.196mg
      Thiamin:
    • 0.188mg
      Riboflavin:
    • 0.542mg
      Niacin:
    • 1.24123mg
      Niacin equivalent:
    • 0.382mg
      Pantothenic acid:
    • 0.102mg
      Vitamin B6:
    • 17.336ug
      Folates:
    • 0.32ug
      Vitamin B12:
    • 4.695ug
      Folic acid:
  • Lipids
    • 3.942mg
      Cholesterol:
    • 0.112g
      Trans Fat:
    • 0.898g
      Saturated Fat:
    • 0.041g
      4:0:
    • 0.028g
      6:0:
    • 0.099g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.003g
      20:4 undifferentiated:
    • 0.39g
      Fatty acids, total monounsaturated:
    • 0.082g
      Fatty acids, total polyunsaturated:
    • 0.003g
      20:4 n-6: