ingredient name
ingredient name

YARDLONG BEANS (ASPARAGUS BEAN OR COWPEA), BOILED, DRAINED, WITH

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

YARDLONG BEANS (ASPARAGUS BEAN OR COWPEA), BOILED, DRAINED, WITH

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.53g
      Protein:
    • 0.1g
      Total Fat:
    • 9.17g
      Total Carbs:
    • 0.73g
      Ash:
    • 47kCal
      Calories:
    • 87.47g
      Water:
    • 196kj
      Energy:
  • Minerals
    • 44mg
      Calcium, Ca:
    • 0.98mg
      Iron, Fe:
    • 42mg
      Magnesium, Mg:
    • 57mg
      Phosphorus, P:
    • 290mg
      Potassium, K:
    • 240mg
      Sodium:
    • 0.36mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 0.2mg
      Manganese, Mn:
    • 1.5ug
      Selenium, Se:
  • Vitamins
    • 16.2mg
      Vitamin C:
    • 0.08mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 0.63mg
      Niacin:
    • 0.96333mg
      Niacin equivalent:
    • 0.05mg
      Pantothenic acid:
    • 0.02mg
      Vitamin B6:
    • 45ug
      Folates:
    • 0.02g
      Tryptophan:
  • Other2
    • 0.09g
      Threonine:
    • 0.13g
      Isoleucine:
    • 0.18g
      Leucine:
    • 0.16g
      Lysine:
    • 0.03g
      Methionine:
    • 0.03g
      Cystine:
    • 0.13g
      Phenylalanine:
    • 0.1g
      Tyrosine:
    • 0.14g
      Valine:
    • 0.17g
      Arginine:
    • 0.08g
      Histidine:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.02g
      16:0:
    • 0.003g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.02g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.003g
      22:1 undifferentiated:
    • 0.009g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated: