ingredient name
ingredient name

YAM, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

YAM, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.53g
      Protein:
    • 0.17g
      Total Fat:
    • 27.88g
      Total Carbs:
    • 0.92088g
      Ash:
    • 118kCal
      Calories:
    • 69.6g
      Water:
    • 494kj
      Energy:
    • 0.5g
      Sugars:
    • 4.1g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.54mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 55mg
      Phosphorus, P:
    • 816mg
      Potassium, K:
    • 9mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.178mg
      Copper, Cu:
    • 0.397mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 83ug
      Carotene, beta:
    • 0.35mg
      Vitamin E:
    • 17.1mg
      Vitamin C:
    • 0.112mg
      Thiamin:
    • 0.032mg
      Riboflavin:
    • 0.552mg
      Niacin:
    • 0.752mg
      Niacin equivalent:
    • 0.314mg
      Pantothenic acid:
    • 0.293mg
      Vitamin B6:
    • 23ug
      Folates:
    • 2.3ug
      Vitamin K:
    • 0.012g
      Tryptophan:
  • Other2
    • 0.054g
      Threonine:
    • 0.052g
      Isoleucine:
    • 0.096g
      Leucine:
    • 0.059g
      Lysine:
    • 0.021g
      Methionine:
    • 0.019g
      Cystine:
    • 0.071g
      Phenylalanine:
    • 0.04g
      Tyrosine:
    • 0.062g
      Valine:
    • 0.127g
      Arginine:
    • 0.034g
      Histidine:
    • 0.063g
      Alanine:
    • 0.155g
      Aspartic acid:
    • 0.181g
      Glutamic acid:
    • 0.053g
      Glycine:
    • 0.054g
      Proline:
    • 0.081g
      Serine:
    • 10mg
      Phytosterols:
  • Lipids
    • 0.037g
      Saturated Fat:
    • 0.034g
      16:0:
    • 0.004g
      18:0:
    • 0.006g
      18:1 undifferentiated:
    • 0.064g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.006g
      Fatty acids, total monounsaturated:
    • 0.076g
      Fatty acids, total polyunsaturated:
    • 16.5g
      22:2: