ingredient name
ingredient name

YAM, BOILED, DRAINED OR BAKED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

YAM, BOILED, DRAINED OR BAKED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.49g
      Protein:
    • 0.14g
      Total Fat:
    • 27.48g
      Total Carbs:
    • 0.7616g
      Ash:
    • 116kCal
      Calories:
    • 70.13g
      Water:
    • 486kj
      Energy:
    • 0.49g
      Sugars:
    • 3.9g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.52mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 49mg
      Phosphorus, P:
    • 670mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.152mg
      Copper, Cu:
    • 0.371mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 73ug
      Carotene, beta:
    • 0.34mg
      Vitamin E:
    • 12.1mg
      Vitamin C:
    • 0.095mg
      Thiamin:
    • 0.028mg
      Riboflavin:
    • 0.552mg
      Niacin:
    • 0.752mg
      Niacin equivalent:
    • 0.311mg
      Pantothenic acid:
    • 0.228mg
      Vitamin B6:
    • 16ug
      Folates:
    • 2.3ug
      Vitamin K:
    • 0.012g
      Tryptophan:
  • Other2
    • 0.052g
      Threonine:
    • 0.05g
      Isoleucine:
    • 0.094g
      Leucine:
    • 0.058g
      Lysine:
    • 0.02g
      Methionine:
    • 0.018g
      Cystine:
    • 0.069g
      Phenylalanine:
    • 0.039g
      Tyrosine:
    • 0.06g
      Valine:
    • 0.124g
      Arginine:
    • 0.033g
      Histidine:
    • 0.061g
      Alanine:
    • 0.151g
      Aspartic acid:
    • 0.176g
      Glutamic acid:
    • 0.052g
      Glycine:
    • 0.053g
      Proline:
    • 0.079g
      Serine:
  • Lipids
    • 0.029g
      Saturated Fat:
    • 0.027g
      16:0:
    • 0.003g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.05g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.06g
      Fatty acids, total polyunsaturated:
    • 16.2g
      22:2: