ingredient name
ingredient name

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

from Raw Food

American Indian/Alaska Native Foods
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
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Detail info

  • Proximates
    • 0.69g
      Protein:
    • 0.35g
      Total Fat:
    • 7.06g
      Total Carbs:
    • 0.49g
      Ash:
    • 34kCal
      Calories:
    • 3.7g
      Starch:
    • 91.41g
      Water:
    • 143kj
      Energy:
    • 2.3g
      Dietary Fiber:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 1.21mg
      Iron, Fe:
    • 3mg
      Magnesium, Mg:
    • 13mg
      Phosphorus, P:
    • 187mg
      Potassium, K:
    • 10mg
      Sodium:
    • 0.3mg
      Zinc, Zn:
    • 0.004mg
      Copper, Cu:
    • 0.952mg
      Manganese, Mn:
  • Vitamins
    • 0.42mg
      Vitamin E:
    • 0.01mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, beta:
    • 0.015mg
      Thiamin:
    • 0.015mg
      Riboflavin:
    • 0.29mg
      Niacin:
    • 0.14mg
      Pantothenic acid:
    • 0.068mg
      Vitamin B6:
    • 5ug
      Folates:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
  • Lipids
    • 0.041g
      Saturated Fat:
    • 0.01g
      4:0:
    • 0.004g
      10:0:
    • 0.02g
      16:0:
    • 0.007g
      18:0:
    • 0.016g
      18:1 undifferentiated:
    • 0.043g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.016g
      Fatty acids, total monounsaturated:
    • 0.049g
      Fatty acids, total polyunsaturated:
    • 0.016g
      18:1 c:
    • 0.043g
      18:2 n-6 c,c:
    • 0.006g
      18:3 n-3 c,c,c (ALA):
  • Other2
    • 1mg
      Stigmasterol:
    • 10mg
      Beta-sitosterol: