ingredient name
ingredient name

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

from Raw Food

American Indian/Alaska Native Foods
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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Detail info

  • Proximates
    • 7.9g
      Protein:
    • 1.07g
      Total Fat:
    • 80.02g
      Total Carbs:
    • 1.65g
      Ash:
    • 361kCal
      Calories:
    • 39.5g
      Starch:
    • 0.43g
      Glucose:
    • 9.36g
      Water:
    • 1512kj
      Energy:
    • 0.43g
      Sugars:
    • 19.2g
      Dietary Fiber:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 1.47mg
      Iron, Fe:
    • 86mg
      Magnesium, Mg:
    • 229mg
      Phosphorus, P:
    • 553mg
      Potassium, K:
    • 25mg
      Sodium:
    • 6.33mg
      Zinc, Zn:
    • 0.073mg
      Copper, Cu:
    • 0.937mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 35.64mg
      Vitamin E:
    • 6.49mg
      Tocopherol, beta:
    • 1.8mg
      Tocopherol, gamma:
    • 1.3mg
      Tocopherol, delta:
    • 1.59mg
      Tocotrienol, alpha:
    • 0.03mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 4.19mg
      Niacin:
    • 1.3mg
      Pantothenic acid:
    • 0.957mg
      Vitamin B6:
    • 5ug
      Folates:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
  • Lipids
    • 0.01g
      Trans Fat:
    • 0.147g
      Saturated Fat:
    • 0.005g
      4:0:
    • 0.002g
      10:0:
    • 0.002g
      12:0:
    • 0.004g
      14:0:
    • 0.083g
      16:0:
    • 0.02g
      18:0:
    • 0.006g
      20:0:
    • 0.094g
      18:1 undifferentiated:
    • 0.144g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.009g
      22:0:
    • 0.001g
      16:1 undifferentiated:
    • 0.004g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 0.1g
      Fatty acids, total monounsaturated:
    • 0.161g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.005g
      17:0:
    • 0.01g
      24:0:
    • 0.005g
      18:1 t:
    • 0.005g
      18:2 t not further defined:
    • 0.002g
      20:2 n-6 c,c:
    • 0.001g
      16:1 c:
    • 0.089g
      18:1 c:
    • 0.139g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.002g
      20:3 undifferentiated:
    • 0.005g
      Fatty acids, total trans-monoenoic:
    • 0.005g
      Fatty acids, total trans-polyenoic:
    • 0.009g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-6:
    • 0.004g
      22:4:
  • Other2
    • 4mg
      Stigmasterol:
    • 7mg
      Campesterol:
    • 35mg
      Beta-sitosterol: