ingredient name
ingredient name

WINGED BEANS (GOA BEAN) TUBER, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

WINGED BEANS (GOA BEAN) TUBER, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 11.6g
      Protein:
    • 0.9g
      Total Fat:
    • 28.1g
      Total Carbs:
    • 2g
      Ash:
    • 148kCal
      Calories:
    • 57.4g
      Water:
    • 619kj
      Energy:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 2mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 45mg
      Phosphorus, P:
    • 586mg
      Potassium, K:
    • 35mg
      Sodium:
    • 1.39mg
      Zinc, Zn:
    • 1.386mg
      Copper, Cu:
    • 0.532mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 0.379mg
      Thiamin:
    • 0.149mg
      Riboflavin:
    • 1.64mg
      Niacin:
    • 5.84mg
      Niacin equivalent:
    • 0.116mg
      Pantothenic acid:
    • 0.075mg
      Vitamin B6:
    • 19ug
      Folates:
    • 0.252g
      Tryptophan:
  • Other2
    • 0.451g
      Threonine:
    • 0.425g
      Isoleucine:
    • 0.64g
      Leucine:
    • 0.592g
      Lysine:
    • 0.143g
      Methionine:
    • 0.197g
      Cystine:
    • 0.451g
      Phenylalanine:
    • 0.353g
      Tyrosine:
    • 0.599g
      Valine:
    • 0.412g
      Arginine:
    • 0.241g
      Histidine:
    • 0.397g
      Alanine:
    • 1.735g
      Aspartic acid:
    • 0.8g
      Glutamic acid:
    • 0.39g
      Glycine:
    • 0.679g
      Proline:
    • 0.464g
      Serine:
  • Lipids
    • 0.222g
      Saturated Fat:
    • 0.062g
      16:0:
    • 0.036g
      18:0:
    • 0.232g
      18:1 undifferentiated:
    • 0.153g
      18:2 undifferentiated:
    • 0.021g
      18:3 undifferentiated:
    • 0.001g
      22:1 undifferentiated:
    • 0.234g
      Fatty acids, total monounsaturated:
    • 0.174g
      Fatty acids, total polyunsaturated: