ingredient name
ingredient name

WINGED BEANS (GOA BEAN), GREEN, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

WINGED BEANS (GOA BEAN), GREEN, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 6.95g
      Protein:
    • 0.87g
      Total Fat:
    • 4.31g
      Total Carbs:
    • 0.83g
      Ash:
    • 49kCal
      Calories:
    • 87.04g
      Water:
    • 205kj
      Energy:
  • Minerals
    • 84mg
      Calcium, Ca:
    • 1.5mg
      Iron, Fe:
    • 34mg
      Magnesium, Mg:
    • 37mg
      Phosphorus, P:
    • 223mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.39mg
      Zinc, Zn:
    • 0.051mg
      Copper, Cu:
    • 0.218mg
      Manganese, Mn:
    • 1.5ug
      Selenium, Se:
  • Vitamins
    • 76.1998ug
      Carotene, beta:
    • 18.3mg
      Vitamin C:
    • 0.14mg
      Thiamin:
    • 0.1mg
      Riboflavin:
    • 0.9mg
      Niacin:
    • 2.17417mg
      Niacin equivalent:
    • 0.059mg
      Pantothenic acid:
    • 0.113mg
      Vitamin B6:
    • 66ug
      Folates:
  • Lipids
    • 0.238g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.066g
      16:0:
    • 0.038g
      18:0:
    • 0.248g
      18:1 undifferentiated:
    • 0.164g
      18:2 undifferentiated:
    • 0.023g
      18:3 undifferentiated:
    • 0.002g
      22:1 undifferentiated:
    • 0.25g
      Fatty acids, total monounsaturated:
    • 0.186g
      Fatty acids, total polyunsaturated: