ingredient name
ingredient name

WINGED BEANS (GOA BEAN), GREEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

WINGED BEANS (GOA BEAN), GREEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 5.31g
      Protein:
    • 0.66g
      Total Fat:
    • 3.21g
      Total Carbs:
    • 0.71g
      Ash:
    • 38kCal
      Calories:
    • 90.11g
      Water:
    • 159kj
      Energy:
  • Minerals
    • 61mg
      Calcium, Ca:
    • 1.09mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 25mg
      Phosphorus, P:
    • 274mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.28mg
      Zinc, Zn:
    • 0.037mg
      Copper, Cu:
    • 0.158mg
      Manganese, Mn:
    • 1.1ug
      Selenium, Se:
  • Vitamins
    • 52.2002ug
      Carotene, beta:
    • 9.8mg
      Vitamin C:
    • 0.086mg
      Thiamin:
    • 0.072mg
      Riboflavin:
    • 0.652mg
      Niacin:
    • 1.6255mg
      Niacin equivalent:
    • 0.041mg
      Pantothenic acid:
    • 0.082mg
      Vitamin B6:
    • 35ug
      Folates:
  • Lipids
    • 0.181g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.051g
      16:0:
    • 0.029g
      18:0:
    • 0.189g
      18:1 undifferentiated:
    • 0.125g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.001g
      22:1 undifferentiated:
    • 0.189g
      Fatty acids, total monounsaturated:
    • 0.142g
      Fatty acids, total polyunsaturated: