ingredient name
ingredient name

Wheat germ

from Raw Food

Cereals and Cereal Products / Flours, Grains and Starches
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Wheat germ

from Raw Food

Cereals and Cereal Products / Flours, Grains and Starches
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Detail info

  • Vitamins
    • 10.5mg
      Niacin equivalent:
    • 1mg
      Vitamin B6:
    • 11.96mg
      Vitamin E:
    • 356ug
      Folate, natural:
    • 17ug
      Carotene, beta:
    • 0.542mg
      Riboflavin:
    • 6.78mg
      Niacin:
    • 17ug
      Beta carotene equivalents:
    • 356ug
      Folates:
    • 356ug
      Folate, DFE:
    • 1.39mg
      Thiamin:
    • 3ug
      Vitamin A:
    • 12mg
      Tocotrienol, alpha:
    • 0.95mg
      Pantothenic acid:
    • 26.9ug
      Biotin:
  • Proximates
    • 7g
      Total Fat:
    • 7.5g
      Sucrose:
    • 22.3g
      Protein:
    • 3.85g
      Nitrogen:
    • 22.1g
      Starch:
    • 3.5g
      Ash:
    • 11g
      Water:
    • 18.3g
      Dietary Fiber:
    • 7.5g
      Sugars:
    • 1281kCal
      Calories:
    • 29.6g
      Total Carbs:
  • Minerals
    • 276mg
      Magnesium, Mg:
    • 24.9ug
      Selenium, Se:
    • 18.936mg
      Manganese, Mn:
    • 9.56mg
      Iron, Fe:
    • 946mg
      Potassium, K:
    • 638mg
      Phosphorus, P:
    • 7.39mg
      Zinc, Zn:
    • 100mg
      Calcium, Ca:
    • 79.73ug
      Fluoride, F:
    • 10mg
      Sodium:
    • 159ug
      Sulphur, S:
    • 0.897mg
      Copper, Cu:
  • Lipids
    • 0.08g
      20:1:
    • 1g
      18:1 undifferentiated:
    • 1.08g
      Fatty acids, total monounsaturated:
    • 4.2g
      Fatty acids, total polyunsaturated:
    • 0.05g
      18:0:
    • 0.4g
      18:3 n-3 c,c,c (ALA):
    • 3.78g
      18:2 n-6 c,c:
    • 1.2g
      Saturated Fat:
    • 1.19g
      16:0:
  • Other2
    • 29.6g
      Available carbohydrate, with sugar alcohols: