ingredient name
ingredient name

WAXGOURD (CHINESE PRESERVING MELON), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

WAXGOURD (CHINESE PRESERVING MELON), RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.4g
      Protein:
    • 0.2g
      Total Fat:
    • 3g
      Total Carbs:
    • 0.3g
      Ash:
    • 13kCal
      Calories:
    • 96.1g
      Water:
    • 54kj
      Energy:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.4mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 19mg
      Phosphorus, P:
    • 6mg
      Potassium, K:
    • 111mg
      Sodium:
    • 0.61mg
      Zinc, Zn:
    • 0.023mg
      Copper, Cu:
    • 0.058mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 13mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 0.4mg
      Niacin:
    • 0.43333mg
      Niacin equivalent:
    • 0.133mg
      Pantothenic acid:
    • 0.035mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.002g
      Tryptophan:
  • Other2
    • 0.009g
      Lysine:
    • 0.003g
      Methionine:
  • Lipids
    • 0.016g
      Saturated Fat:
    • 0.011g
      16:0:
    • 0.005g
      18:0:
    • 0.037g
      18:1 undifferentiated:
    • 0.087g
      18:2 undifferentiated:
    • 0.037g
      Fatty acids, total monounsaturated:
    • 0.087g
      Fatty acids, total polyunsaturated: