ingredient name
ingredient name

Watermelon, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, balls
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Watermelon, raw

from Raw Food

Fruits and Fruit Juices
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Watermelon, raw
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Detail info

  • Proximates
    • 0.61g
      Protein:
    • 0.15g
      Total Fat:
    • 7.55g
      Total Carbs:
    • 0.25g
      Ash:
    • 30kCal
      Calories:
    • 1.21g
      Sucrose:
    • 1.58g
      Glucose:
    • 3.36g
      Fructose:
    • 0.06g
      Maltose:
    • 91.45g
      Water:
    • 127kj
      Energy:
    • 6.2g
      Sugars:
    • 0.4g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.24mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 112mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.042mg
      Copper, Cu:
    • 1.5ug
      Fluoride, F:
    • 0.038mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 569iu
      Vitamin A (IU):
    • 28ug
      Vitamin A:
    • 303ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 78ug
      Cryptoxanthin, beta:
    • 4532ug
      Lycopene:
    • 8ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocotrienol, alpha:
    • 8.1mg
      Vitamin C:
    • 0.033mg
      Thiamin:
    • 0.021mg
      Riboflavin:
    • 0.178mg
      Niacin:
    • 0.221mg
      Pantothenic acid:
    • 0.045mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.1ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.007g
      Tryptophan:
  • Other2
    • 4.1mg
      Choline, total:
    • 0.3mg
      Betaine:
    • 0.027g
      Threonine:
    • 0.019g
      Isoleucine:
    • 0.018g
      Leucine:
    • 0.062g
      Lysine:
    • 0.006g
      Methionine:
    • 0.002g
      Cystine:
    • 0.015g
      Phenylalanine:
    • 0.012g
      Tyrosine:
    • 0.016g
      Valine:
    • 0.059g
      Arginine:
    • 0.006g
      Histidine:
    • 0.017g
      Alanine:
    • 0.039g
      Aspartic acid:
    • 0.063g
      Glutamic acid:
    • 0.01g
      Glycine:
    • 0.024g
      Proline:
    • 0.016g
      Serine:
    • 2mg
      Phytosterols:
  • Lipids
    • 0.016g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.001g
      12:0:
    • 0.008g
      16:0:
    • 0.006g
      18:0:
    • 0.037g
      18:1 undifferentiated:
    • 0.05g
      18:2 undifferentiated:
    • 0.037g
      Fatty acids, total monounsaturated:
    • 0.05g
      Fatty acids, total polyunsaturated: