ingredient name
ingredient name

Waffles, whole wheat, lowfat, frozen, ready-to-heat

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per serving 2 waffles
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Waffles, whole wheat, lowfat, frozen, ready-to-heat

from Raw Food

Baked Products
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
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Detail info

  • Proximates
    • 7.14g
      Protein:
    • 3.57g
      Total Fat:
    • 49.16g
      Total Carbs:
    • 1.74g
      Ash:
    • 257kCal
      Calories:
    • 38.39g
      Water:
    • 1077kj
      Energy:
    • 4.29g
      Sugars:
    • 4.3g
      Dietary Fiber:
  • Minerals
    • 143mg
      Calcium, Ca:
    • 6.43mg
      Iron, Fe:
    • 65mg
      Magnesium, Mg:
    • 286mg
      Phosphorus, P:
    • 164mg
      Potassium, K:
    • 557mg
      Sodium:
    • 1.17mg
      Zinc, Zn:
    • 0.193mg
      Copper, Cu:
    • 1.711mg
      Manganese, Mn:
    • 30.5ug
      Selenium, Se:
  • Vitamins
    • 519iu
      Vitamin A (IU):
    • 155ug
      Retinol:
    • 155ug
      Vitamin A:
    • 1ug
      Carotene, beta:
    • 0.41mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 24ug
      Lutein + zeaxanthin:
    • 0.429mg
      Thiamin:
    • 0.486mg
      Riboflavin:
    • 5.714mg
      Niacin:
    • 0.371mg
      Pantothenic acid:
    • 0.571mg
      Vitamin B6:
    • 57ug
      Folates:
    • 1.71ug
      Vitamin B12:
    • 3.3ug
      Vitamin K:
    • 44ug
      Folic acid:
    • 13ug
      Folate, natural:
    • 88ug
      Folate, DFE:
  • Other2
    • 14.7mg
      Choline, total:
  • Lipids
    • 0.714g
      Saturated Fat:
    • 0.001g
      6:0:
    • 0.021g
      8:0:
    • 0.023g
      10:0:
    • 0.292g
      12:0:
    • 0.102g
      14:0:
    • 0.219g
      16:0:
    • 0.052g
      18:0:
    • 0.002g
      20:0:
    • 0.705g
      18:1 undifferentiated:
    • 1.296g
      18:2 undifferentiated:
    • 0.133g
      18:3 undifferentiated:
    • 0.002g
      22:0:
    • 0.001g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 0.714g
      Fatty acids, total monounsaturated:
    • 1.429g
      Fatty acids, total polyunsaturated: