ingredient name
ingredient name

VINE SPINACH, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

VINE SPINACH, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.8g
      Protein:
    • 0.3g
      Total Fat:
    • 3.4g
      Total Carbs:
    • 1.4g
      Ash:
    • 19kCal
      Calories:
    • 93.1g
      Water:
    • 79kj
      Energy:
  • Minerals
    • 109mg
      Calcium, Ca:
    • 1.2mg
      Iron, Fe:
    • 65mg
      Magnesium, Mg:
    • 52mg
      Phosphorus, P:
    • 510mg
      Potassium, K:
    • 24mg
      Sodium:
    • 0.43mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.735mg
      Manganese, Mn:
    • 0.8ug
      Selenium, Se:
  • Vitamins
    • 4800ug
      Carotene, beta:
    • 102mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.155mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.96667mg
      Niacin equivalent:
    • 0.053mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 140ug
      Folates:
    • 0.028g
      Tryptophan:
  • Other2
    • 0.055g
      Threonine:
    • 0.053g
      Isoleucine:
    • 0.101g
      Leucine:
    • 0.086g
      Lysine:
    • 0.019g
      Methionine:
    • 0.027g
      Cystine:
    • 0.085g
      Phenylalanine:
    • 0.048g
      Tyrosine:
    • 0.065g
      Valine:
    • 0.07g
      Arginine:
    • 0.039g
      Histidine:
    • 0.075g
      Alanine:
    • 0.108g
      Aspartic acid:
    • 0.283g
      Glutamic acid:
    • 0.067g
      Glycine:
    • 0.07g
      Proline:
    • 0.057g
      Serine: