ingredient name
ingredient name

Vegetarian stew

from Raw Food

Legumes and Legume Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Vegetarian stew

from Raw Food

Legumes and Legume Products
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Vegetarian stew
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Detail info

  • Proximates
    • 17g
      Protein:
    • 3g
      Total Fat:
    • 7g
      Total Carbs:
    • 3g
      Ash:
    • 123kCal
      Calories:
    • 70g
      Water:
    • 515kj
      Energy:
    • 1.25g
      Sugars:
    • 1.1g
      Dietary Fiber:
  • Minerals
    • 31mg
      Calcium, Ca:
    • 1.3mg
      Iron, Fe:
    • 127mg
      Magnesium, Mg:
    • 220mg
      Phosphorus, P:
    • 120mg
      Potassium, K:
    • 400mg
      Sodium:
    • 1.1mg
      Zinc, Zn:
    • 0.649mg
      Copper, Cu:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 938iu
      Vitamin A (IU):
    • 47ug
      Vitamin A:
    • 563ug
      Carotene, beta:
    • 0.49mg
      Vitamin E:
    • 0.7mg
      Thiamin:
    • 0.6mg
      Riboflavin:
    • 12mg
      Niacin:
    • 1.1mg
      Vitamin B6:
    • 103ug
      Folates:
    • 2.2ug
      Vitamin B12:
    • 1.3ug
      Vitamin K:
    • 103ug
      Folate, natural:
    • 103ug
      Folate, DFE:
    • 2.2ug
      Vitamin B-12 (added):
  • Other2
    • 59.8mg
      Choline, total:
  • Lipids
    • 0.475g
      Saturated Fat:
    • 0.029g
      12:0:
    • 0.015g
      14:0:
    • 0.308g
      16:0:
    • 0.123g
      18:0:
    • 0.729g
      18:1 undifferentiated:
    • 1.382g
      18:2 undifferentiated:
    • 0.173g
      18:3 undifferentiated:
    • 0.729g
      Fatty acids, total monounsaturated:
    • 1.555g
      Fatty acids, total polyunsaturated: