ingredient name
ingredient name

VEGETABLES, MIXED, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

VEGETABLES, MIXED, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.33g
      Protein:
    • 0.52g
      Total Fat:
    • 13.46g
      Total Carbs:
    • 0.6g
      Ash:
    • 64kCal
      Calories:
    • 82.08g
      Water:
    • 268kj
      Energy:
    • 4g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.95mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 59mg
      Phosphorus, P:
    • 212mg
      Potassium, K:
    • 47mg
      Sodium:
    • 0.45mg
      Zinc, Zn:
    • 0.093mg
      Copper, Cu:
    • 0.244mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 3046.2ug
      Carotene, beta:
    • 1.52mg
      Vitamin E:
    • 10.4mg
      Vitamin C:
    • 0.122mg
      Thiamin:
    • 0.085mg
      Riboflavin:
    • 1.252mg
      Niacin:
    • 1.81867mg
      Niacin equivalent:
    • 0.163mg
      Pantothenic acid:
    • 0.096mg
      Vitamin B6:
    • 29ug
      Folates:
    • 0.034g
      Tryptophan:
  • Other2
    • 0.133g
      Threonine:
    • 0.162g
      Isoleucine:
    • 0.221g
      Leucine:
    • 0.198g
      Lysine:
    • 0.04g
      Methionine:
    • 0.03g
      Cystine:
    • 0.139g
      Phenylalanine:
    • 0.086g
      Tyrosine:
    • 0.174g
      Valine:
    • 0.225g
      Arginine:
    • 0.085g
      Histidine:
    • 0.143g
      Alanine:
    • 0.353g
      Aspartic acid:
    • 0.455g
      Glutamic acid:
    • 0.121g
      Glycine:
    • 0.082g
      Proline:
    • 0.158g
      Serine:
  • Lipids
    • 0.098g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.086g
      16:0:
    • 0.009g
      18:0:
    • 0.03g
      18:1 undifferentiated:
    • 0.173g
      18:2 undifferentiated:
    • 0.063g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.031g
      Fatty acids, total monounsaturated:
    • 0.235g
      Fatty acids, total polyunsaturated: