ingredient name
ingredient name

VEGETABLES, MIXED, FROZEN, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

VEGETABLES, MIXED, FROZEN, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 2.86g
      Protein:
    • 0.15g
      Total Fat:
    • 13.09g
      Total Carbs:
    • 0.67g
      Ash:
    • 60kCal
      Calories:
    • 83.23g
      Water:
    • 252kj
      Energy:
    • 3.12g
      Sugars:
    • 4.4g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 51mg
      Phosphorus, P:
    • 169mg
      Potassium, K:
    • 271mg
      Sodium:
    • 0.49mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.37mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 2082ug
      Carotene, beta:
    • 0.38mg
      Vitamin E:
    • 3.2mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.12mg
      Riboflavin:
    • 0.85mg
      Niacin:
    • 1.18333mg
      Niacin equivalent:
    • 0.15mg
      Pantothenic acid:
    • 0.07mg
      Vitamin B6:
    • 19ug
      Folates:
    • 23.5ug
      Vitamin K:
    • 0.02g
      Tryptophan:
  • Other2
    • 0.11g
      Threonine:
    • 0.13g
      Isoleucine:
    • 0.19g
      Leucine:
    • 0.17g
      Lysine:
    • 0.03g
      Methionine:
    • 0.02g
      Cystine:
    • 0.12g
      Phenylalanine:
    • 0.07g
      Tyrosine:
    • 0.14g
      Valine:
    • 0.19g
      Arginine:
    • 0.07g
      Histidine:
    • 0.12g
      Alanine:
    • 0.3g
      Aspartic acid:
    • 0.39g
      Glutamic acid:
    • 0.1g
      Glycine:
    • 0.07g
      Proline:
    • 0.13g
      Serine:
  • Lipids
    • 0.03g
      Saturated Fat:
    • 0.02g
      16:0:
    • 0.003g
      18:0:
    • 0.009g
      18:1 undifferentiated:
    • 0.05g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.01g
      Fatty acids, total monounsaturated:
    • 0.07g
      Fatty acids, total polyunsaturated:
    • 24.1g
      22:2: