ingredient name
ingredient name

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

from Raw Food

Vegetables and Vegetable Products
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
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Detail info

  • Proximates
    • 1.4g
      Protein:
    • 0.2g
      Total Fat:
    • 7.31g
      Total Carbs:
    • 0.89g
      Ash:
    • 37kCal
      Calories:
    • 90.2g
      Water:
    • 153kj
      Energy:
    • 2.41g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 0.65mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 37mg
      Phosphorus, P:
    • 138mg
      Potassium, K:
    • 26mg
      Sodium:
    • 0.51mg
      Zinc, Zn:
    • 0.104mg
      Copper, Cu:
    • 37ug
      Fluoride, F:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 11651iu
      Vitamin A (IU):
    • 583ug
      Vitamin A:
    • 5670ug
      Carotene, beta:
    • 2636ug
      Carotene, alpha:
    • 0.29mg
      Vitamin E:
    • 5ug
      Cryptoxanthin, beta:
    • 493ug
      Lutein + zeaxanthin:
    • 3.8mg
      Vitamin C:
    • 0.03mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.48mg
      Niacin:
    • 0.08mg
      Vitamin B6:
    • 18ug
      Folates:
    • 18.2ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
  • Other2
    • 18.6mg
      Choline, total:
  • Lipids
    • 0.039g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.033g
      16:0:
    • 0.004g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.071g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.022g
      Fatty acids, total monounsaturated:
    • 0.098g
      Fatty acids, total polyunsaturated: