ingredient name
ingredient name

VEGETABLES, BROCCOLI AND CAULIFLOWER, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

VEGETABLES, BROCCOLI AND CAULIFLOWER, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 2.363g
      Protein:
    • 0.164g
      Total Fat:
    • 4.559g
      Total Carbs:
    • 0.567g
      Ash:
    • 24kCal
      Calories:
    • 92.342g
      Water:
    • 100kj
      Energy:
    • 1.247g
      Sugars:
    • 2.513g
      Dietary Fiber:
  • Minerals
    • 34.187mg
      Calcium, Ca:
    • 0.511mg
      Iron, Fe:
    • 14.56mg
      Magnesium, Mg:
    • 39.67mg
      Phosphorus, P:
    • 159.725mg
      Potassium, K:
    • 21.033mg
      Sodium:
    • 0.216mg
      Zinc, Zn:
    • 0.034mg
      Copper, Cu:
    • 0.238mg
      Manganese, Mn:
    • 1.257ug
      Selenium, Se:
  • Vitamins
    • 338.109ug
      Carotene, beta:
    • 0.697mg
      Vitamin E:
    • 35.748mg
      Vitamin C:
    • 0.046mg
      Thiamin:
    • 0.067mg
      Riboflavin:
    • 0.385mg
      Niacin:
    • 0.835mg
      Niacin equivalent:
    • 0.187mg
      Pantothenic acid:
    • 0.109mg
      Vitamin B6:
    • 35.44ug
      Folates:
    • 56.181ug
      Vitamin K:
    • 0.027g
      Tryptophan:
  • Other2
    • 0.08g
      Threonine:
    • 0.091g
      Isoleucine:
    • 0.12g
      Leucine:
    • 0.121g
      Lysine:
    • 0.03g
      Methionine:
    • 0.021g
      Cystine:
    • 0.076g
      Phenylalanine:
    • 0.053g
      Tyrosine:
    • 0.112g
      Valine:
    • 0.12g
      Arginine:
    • 0.044g
      Histidine:
    • 0.108g
      Alanine:
    • 0.213g
      Aspartic acid:
    • 0.317g
      Glutamic acid:
    • 0.079g
      Glycine:
    • 0.099g
      Proline:
    • 0.098g
      Serine:
  • Lipids
    • 0.025g
      Saturated Fat:
    • 0.022g
      16:0:
    • 0.003g
      18:0:
    • 0.011g
      18:1 undifferentiated:
    • 0.018g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.011g
      Fatty acids, total monounsaturated:
    • 0.079g
      Fatty acids, total polyunsaturated: