ingredient name
ingredient name

VEGETABLES, ASIAN MIX, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

VEGETABLES, ASIAN MIX, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.977g
      Protein:
    • 0.368g
      Total Fat:
    • 8.376g
      Total Carbs:
    • 0.58g
      Ash:
    • 39kCal
      Calories:
    • 88.698g
      Water:
    • 163kj
      Energy:
    • 2.782g
      Sugars:
    • 2.376g
      Dietary Fiber:
  • Minerals
    • 31.117mg
      Calcium, Ca:
    • 0.738mg
      Iron, Fe:
    • 17.208mg
      Magnesium, Mg:
    • 43.592mg
      Phosphorus, P:
    • 171.592mg
      Potassium, K:
    • 20.133mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.059mg
      Copper, Cu:
    • 0.212mg
      Manganese, Mn:
    • 0.599ug
      Selenium, Se:
  • Vitamins
    • 2476.46ug
      Carotene, beta:
    • 0.88mg
      Vitamin E:
    • 29.321mg
      Vitamin C:
    • 0.043mg
      Thiamin:
    • 0.068mg
      Riboflavin:
    • 0.558mg
      Niacin:
    • 0.908mg
      Niacin equivalent:
    • 0.223mg
      Pantothenic acid:
    • 0.115mg
      Vitamin B6:
    • 31.543ug
      Folates:
    • 37.268ug
      Vitamin K:
    • 0.021g
      Tryptophan:
  • Other2
    • 0.073g
      Threonine:
    • 0.086g
      Isoleucine:
    • 0.122g
      Leucine:
    • 0.106g
      Lysine:
    • 0.026g
      Methionine:
    • 0.02g
      Cystine:
    • 0.069g
      Phenylalanine:
    • 0.54g
      Tyrosine:
    • 0.111g
      Valine:
    • 0.096g
      Arginine:
    • 0.035g
      Histidine:
    • 0.089g
      Alanine:
    • 0.184g
      Aspartic acid:
    • 0.286g
      Glutamic acid:
    • 0.064g
      Glycine:
    • 0.084g
      Proline:
    • 0.086g
      Serine:
  • Lipids
    • 0.064g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.055g
      16:0:
    • 0.005g
      18:0:
    • 0.04g
      18:1 undifferentiated:
    • 0.142g
      18:2 undifferentiated:
    • 0.035g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.042g
      Fatty acids, total monounsaturated:
    • 0.177g
      Fatty acids, total polyunsaturated: