ingredient name
ingredient name

Vegetable oil-butter spread, reduced calorie

from Raw Food

Fats and Oils
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Calcium, Ca mg
Iron, Fe mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Vegetable oil-butter spread, reduced calorie

from Raw Food

Fats and Oils
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Vegetable oil-butter spread, reduced calorie
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Detail info

  • Proximates
    • 53g
      Total Fat:
    • 2.3g
      Ash:
    • 465kCal
      Calories:
    • 44.7g
      Water:
    • 1946kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.04mg
      Iron, Fe:
    • 10mg
      Phosphorus, P:
    • 6mg
      Potassium, K:
    • 581mg
      Sodium:
    • 0.01mg
      Zinc, Zn:
    • 0.001mg
      Copper, Cu:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 3577iu
      Vitamin A (IU):
    • 768ug
      Retinol:
    • 819ug
      Vitamin A:
    • 610ug
      Carotene, beta:
    • 9.2mg
      Vitamin E:
    • 0.01mg
      Riboflavin:
    • 0.01mg
      Niacin:
    • 1ug
      Folates:
    • 61.1ug
      Vitamin K:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
  • Other2
    • 6.5mg
      Choline, total:
  • Lipids
    • 54mg
      Cholesterol:
    • 17.88g
      Saturated Fat:
    • 0.71g
      4:0:
    • 0.46g
      6:0:
    • 0.3g
      8:0:
    • 0.66g
      10:0:
    • 0.76g
      12:0:
    • 2.13g
      14:0:
    • 9.02g
      16:0:
    • 4g
      18:0:
    • 20.16g
      18:1 undifferentiated:
    • 10.69g
      18:2 undifferentiated:
    • 0.46g
      18:3 undifferentiated:
    • 0.41g
      16:1 undifferentiated:
    • 20.77g
      Fatty acids, total monounsaturated:
    • 11.15g
      Fatty acids, total polyunsaturated: