ingredient name
ingredient name

Veal, leg steak, separable lean, raw

from Raw Food

Meat and Meat Products / Veal
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Veal, leg steak, separable lean, raw

from Raw Food

Meat and Meat Products / Veal
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Detail info

  • Vitamins
    • 0.5mg
      Vitamin E:
    • 198g
      Tryptophan:
    • 19.37mg
      Niacin equivalent:
    • 0.8mg
      Vitamin B6:
    • 16mg
      Niacin:
    • 1.6ug
      Vitamin B12:
    • 0.2mg
      Riboflavin:
    • 0.5mg
      Tocotrienol, alpha:
    • 1.5mg
      Pantothenic acid:
    • 0.06mg
      Thiamin:
  • Lipids
    • 0.43g
      18:1 undifferentiated:
    • 0.4g
      Fatty acids, total polyunsaturated:
    • 0.14g
      18:0:
    • 0.03g
      18:3 n-3 c,c,c (ALA):
    • 0.52g
      Fatty acids, total monounsaturated:
    • 0.04g
      16:1 undifferentiated:
    • 50g
      22:5 n-3 (DPA):
    • 4g
      18:3 n-6 c,c,c:
    • 39mg
      Undifferentiated fatty acids:
    • 0.01g
      15:0:
    • 107.295mg
      Total long chain omega 3 fatty acids:
    • 0.12g
      18:2 n-6 c,c:
    • 57mg
      Cholesterol:
    • 11g
      22:6 n-3 (DHA):
    • 0.01g
      14:1:
    • 0.01g
      17:0:
    • 18g
      20:3 n-6:
    • 0.03g
      14:0:
    • 7g
      20:2 n-6 c,c:
    • 46g
      20:5 n-3 (EPA):
    • 0.25g
      16:0:
    • 88g
      20:4 n-6:
    • 0.4g
      Saturated Fat:
    • 4g
      22:4:
  • Proximates
    • 24.4g
      Protein:
    • 1.5g
      Total Fat:
    • 3.9g
      Nitrogen:
    • 75.8g
      Water:
    • 470kCal
      Calories:
  • Minerals
    • 31mg
      Magnesium, Mg:
    • 0.3ug
      Iodine, I:
    • 300mg
      Phosphorus, P:
    • 6mg
      Calcium, Ca:
    • 4.7mg
      Zinc, Zn:
    • 366mg
      Potassium, K:
    • 1.4mg
      Iron, Fe:
    • 56mg
      Sodium:
    • 0.086mg
      Copper, Cu: