ingredient name
ingredient name

Veal, leg steak, separable lean, grilled

from Raw Food

Meat and Meat Products / Veal
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Veal, leg steak, separable lean, grilled

from Raw Food

Meat and Meat Products / Veal
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Detail info

  • Lipids
    • 5g
      22:4:
    • 0.5g
      Saturated Fat:
    • 69g
      20:4 n-6:
    • 0.3g
      16:0:
    • 47g
      20:5 n-3 (EPA):
    • 6g
      20:2 n-6 c,c:
    • 0.05g
      14:0:
    • 17g
      20:3 n-6:
    • 0.02g
      14:1:
    • 0.01g
      17:0:
    • 11g
      22:6 n-3 (DHA):
    • 85mg
      Cholesterol:
    • 0.11g
      18:2 n-6 c,c:
    • 103.884mg
      Total long chain omega 3 fatty acids:
    • 0.01g
      15:0:
    • 41mg
      Undifferentiated fatty acids:
    • 7g
      18:3 n-6 c,c,c:
    • 46g
      22:5 n-3 (DPA):
    • 0.06g
      16:1 undifferentiated:
    • 0.77g
      Fatty acids, total monounsaturated:
    • 0.04g
      18:3 n-3 c,c,c (ALA):
    • 0.4g
      Fatty acids, total polyunsaturated:
    • 0.16g
      18:0:
    • 0.64g
      18:1 undifferentiated:
  • Vitamins
    • 0.1mg
      Thiamin:
    • 0.66mg
      Pantothenic acid:
    • 2ug
      Vitamin A:
    • 0.3mg
      Tocotrienol, alpha:
    • 9ug
      Beta carotene equivalents:
    • 0.2mg
      Riboflavin:
    • 3ug
      Vitamin B12:
    • 9mg
      Niacin:
    • 1mg
      Vitamin B6:
    • 13.74mg
      Niacin equivalent:
    • 9ug
      Carotene, beta:
    • 279g
      Tryptophan:
    • 0.3mg
      Vitamin E:
  • Minerals
    • 0.12mg
      Copper, Cu:
    • 49mg
      Sodium:
    • 1.7mg
      Iron, Fe:
    • 380mg
      Potassium, K:
    • 4.9mg
      Zinc, Zn:
    • 6mg
      Calcium, Ca:
    • 300mg
      Phosphorus, P:
    • 0.3ug
      Iodine, I:
    • 28mg
      Magnesium, Mg:
    • 18ug
      Selenium, Se:
  • Proximates
    • 655kCal
      Calories:
    • 65g
      Water:
    • 5.5g
      Nitrogen:
    • 1.9g
      Total Fat:
    • 34.4g
      Protein: