ingredient name
ingredient name

VEAL, LEG (ROUND), LEAN, PAN-FRIED, NOT BREADED

from Raw Food

Lamb, Veal and Game
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

VEAL, LEG (ROUND), LEAN, PAN-FRIED, NOT BREADED

from Raw Food

Lamb, Veal and Game
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Detail info

  • Proximates
    • 33.17g
      Protein:
    • 4.62g
      Total Fat:
    • 1.44g
      Ash:
    • 183kCal
      Calories:
    • 60.68g
      Water:
    • 766kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 32mg
      Magnesium, Mg:
    • 290mg
      Phosphorus, P:
    • 442mg
      Potassium, K:
    • 77mg
      Sodium:
    • 3.38mg
      Zinc, Zn:
    • 0.06mg
      Copper, Cu:
    • 0.03mg
      Manganese, Mn:
    • 10.4ug
      Selenium, Se:
  • Vitamins
    • 0.42mg
      Vitamin E:
    • 0.07mg
      Thiamin:
    • 0.37mg
      Riboflavin:
    • 12.64mg
      Niacin:
    • 18.14mg
      Niacin equivalent:
    • 1.22mg
      Pantothenic acid:
    • 0.51mg
      Vitamin B6:
    • 16ug
      Folates:
    • 1.51ug
      Vitamin B12:
    • 5ug
      Vitamin K:
    • 0.33g
      Tryptophan:
  • Other2
    • 1.44g
      Threonine:
    • 1.63g
      Isoleucine:
    • 2.64g
      Leucine:
    • 2.73g
      Lysine:
    • 0.77g
      Methionine:
    • 0.37g
      Cystine:
    • 1.33g
      Phenylalanine:
    • 1.05g
      Tyrosine:
    • 1.83g
      Valine:
    • 1.95g
      Arginine:
    • 1.2g
      Histidine:
    • 1.97g
      Alanine:
    • 2.86g
      Aspartic acid:
    • 5.24g
      Glutamic acid:
    • 1.7g
      Glycine:
    • 1.38g
      Proline:
    • 1.24g
      Serine:
  • Lipids
    • 107mg
      Cholesterol:
    • 1.29g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.09g
      14:0:
    • 0.75g
      16:0:
    • 0.44g
      18:0:
    • 1.48g
      18:1 undifferentiated:
    • 0.32g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.15g
      16:1 undifferentiated:
    • 1.65g
      Fatty acids, total monounsaturated:
    • 0.41g
      Fatty acids, total polyunsaturated:
    • 0.08g
      20:4 n-6:
    • 128.4g
      22:2: